Thread: Help me plan a diet.
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07-15-2004, 06:15 AM #1
Help me plan a diet.
6'1", 250, 15%bf
Daily schedule:
7am 60min cardio (30 treadmill @ 4.5/30 bike)
8:30am Work (landscaping)
2pm Lift (each bodypart worked every 4th or 5th day)
I need help applying what I"ve read in the sticky to my daily schedule.
I have the egg white/oatmeal thing down for my breakfast...but am not sure if I should have pro/fat for meal #2 and #3 because I work hard and burn off a large amount of glycogen at work (planting trees, building patios, mowing, etc...). When I hit the gym at 2pm, am I going to have energy to lift?
I'm considering eating a pro/fat meal after cardio in order to extend the fat-burning situation throughout my morning hours...maybe at least until 12noon...then consuming my pro/carb meal (oats/egg whites) which will serve to boost glycogen storage slightly for my 2pm weight workout.
Thoughts? Thanks bros.
-hb
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07-15-2004, 06:20 AM #2
Also, thanks for schooling me on the other posts!
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07-15-2004, 07:14 AM #3
i assume your cutting, if so make the first meal pro/fat. make sure all your meals are pro/fat except PWO and PPWO, and make sure your last meal is pro/fat
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07-15-2004, 07:50 AM #4
bump
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07-15-2004, 07:52 AM #5AR Hall of Fame
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Originally Posted by brian11
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07-15-2004, 07:57 AM #6Originally Posted by SwoleCat
My diet is so crossed up between a cutting diet and a bulking diet that I shouldnt offer anyone too much help on their diet.
But if i must, DCB is on the money with pro/fat until PWO and PPWO. However if you are bulking and not cutting then you will need more carbs during the day.
-B-
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07-15-2004, 08:05 AM #7Retired Vet
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Originally Posted by SwoleCat
Look into using "Udo's Oil" in your pro/fat meals... very convenient for me... and relatively inexpensive...
Contains EFA's Omega 3, 6 & 9, and can be mixed into your AM meal, as well as PWO...
Quote from DCB:
"You can take it with all your pro/fat meals if you wants (never mix with carbs of course). But if your only gonna use once a day for your fat source then that first meal you have it in is good. just remember to always seprate carbs from fats and have protein in every meal. Hope that is clear"Last edited by Blown_SC; 07-15-2004 at 08:09 AM.
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07-15-2004, 08:07 AM #8AR Hall of Fame
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Originally Posted by brian11
~SC~
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07-15-2004, 03:42 PM #9
thanks for the help! Brian11...who's the chic in the pic? Sexy bitch!
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07-16-2004, 06:40 AM #10Retired Vet
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Originally Posted by homeboybonanza
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07-16-2004, 06:40 AM #11Retired Vet
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Originally Posted by homeboybonanza
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