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  1. 07-15-2004, 10:56 PM #1
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    PWO shakes on the rocks

    When I take my PWO shakes, I usually add alot of ice and water and then blend it to make it like a frappucino..just wanted to know if putting that much water and ice into the shakes would ruin the absorption and utilization of the nutrients?
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  2. 07-15-2004, 11:36 PM #2
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
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    It has NO effect whatsoever....


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  3. 07-15-2004, 11:45 PM #3
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    Aboot
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    Nope, no effect
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