benefits of different protein types
so, i know whey protein is a good supplment and is beneficial during the day and after a workout b/c it's broken down and utilized rapidly. casein is good before going to sleep b/c its broken down more slowly and can therefore be used by the body throughout the night.
my question is, is there any benefit in including egg protein in one's diet?
off topic responses, but i found
this. i guess i answered my own question.
Whey Protein – Whey is tremendous for post-workouts because that's when your body needs protein the most, and whey digests quickly (30 minutes or so).
Egg Proteins – Egg (albumen) digests at a medium pace (1.5 - 3 hours) so you can use egg products anytime to supply a sustained release of amino acids to your body.
Soy – Soy is the vegetarian's best friend because it is derived from plants and is a protein source. Soy is not as effective in terms of absorption as whey or egg protein. However, soy has many recognized health benefits for women as well.
Casein Products – Casein is digested very slowly (2 - 7 hours) so it would be a good idea to use casein before bed because that is usually the greatest time your body goes without getting protein.