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Thread: first attempt at a bulking diet
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07-14-2004, 11:47 AM #1Associate Member
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first attempt at a bulking diet
i am 6 ft 194 lbs about 10% bodyfat and am nearly finnished my summer diet.
have never counted calories before so here is my first attempt at a bulking diet. i would like to try and put some clean weight on rather than my usual bulk up(pig out).any advice will be appreciated so i can go back and fine tune it or start all over again lol.
7.00 meal 1
2 whole eggs
6 egg whites
90 gms oatmeal with skimmed milk
p 62 c 84 f 22 calories 780
9.30 meal 2
200 gms tuna mixed with mayo
1 tbs flaxseed oil
p48 c 2 f 23 calories 407
12.30 meal 3
150 gms chicken breast
300 gms brown rice
1 yogurt
p60 c78 f 14 calories 666
2.30 meal 4
whey protein
½ cup almonds
p 45 c 16 f 39 calories 563
5.00 meal 5
fillet cod 200g
300 gms brown rice
broccoli
p 53 c 68 f 5 calories 534
7.00-8.00 train
pwo
1 pro mr
1 bannana
4 rice cakes
p 47 c 70 f 3 calories 495
9.00 meal 6
2 whole eggs
4 whites
baked potato
p38 c 65 f 14 calories 525
10.30
cottage cheese
whey protein
p36 c 6 f 4 calories 209
totals
protein 389
carbs 389
fat 124
calories 4179
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07-14-2004, 11:50 AM #2
your mixing carbs and fats in the same meal a couple times bro
also, use dextrose for PWO carbs.
it still needs a ton of adjusting but those are things that glare out
DCB
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07-14-2004, 02:35 PM #3Associate Member
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will change the pwo carbs what do you use a supplement powder or food?
sorry for sounding stupid but what meals are wrong?
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07-14-2004, 02:52 PM #4
CAPS...
Originally Posted by Mass Quest
Hope that helps a little
<<LMO>>
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07-14-2004, 02:55 PM #5Associate Member
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thanks LMO.dropping the carbs will that not reduce my calories to low for putting weight on?
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07-14-2004, 02:56 PM #6Associate Member
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how much extra fat would you recommend
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07-14-2004, 02:59 PM #7Originally Posted by Mass Quest
Not if you adjust your pro/fat meals according to accomodate you dropping the carbs. Ideally if I were you I would add 1 more meal somewhere in there, and possibly do something like this if you really feel you need the extra carbs to gain:
Meal1: Pro/Carb
Meal2: Pro/Fat
Meal3: Pro/Carb
Meal4: Pro/Fat
Meal5: PWO
Meal6: PPWO
Meal7: Pro/Fat
Meal8: Pro/Fat
<<LMO>>
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07-14-2004, 03:04 PM #8Associate Member
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the extra fats i add will i just stick with almonds and flaxseed or add something else
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07-14-2004, 03:06 PM #9Originally Posted by Mass Quest
That is fine to stick with those 2, when I say add fat I mean EFA's. Most of your fats should be unsaturated
<<LMO>>
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07-15-2004, 10:33 AM #10
hey LMO. why the sweet potato and not a reg potato. for lunch i usually have a grilled chicken sandwich and a potato, or a grilled chicken sandwich and a salad. just lil info...
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07-15-2004, 12:11 PM #11Originally Posted by )(PimP JuicE)(
tiss tiss tiss
DCB
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07-15-2004, 12:21 PM #12Originally Posted by )(PimP JuicE)(
Sweet potato's are lower on the GI index
<<LMO>>
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07-15-2004, 12:37 PM #13Junior Member
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sweet potatoes should be part of everyone's bulking diet...there is no 'healthier' food on the planet (IMO and others as well), in terms of vitamin and phytochemical concentration, and is a staple vegetable for 'cleaning you out'....
now, i'm not advocating eating a sweet potato everyday for lunch and dinner, but this is an often times forgotten food...
oh yeah, and remember: no butter!
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