Thread: Bulkin diet
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07-15-2004, 07:45 PM #1New Member
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Bulkin diet
Ok, I think I'm ready to have my currrent diet shredded My info is as follows:
5:00 a.m. - 1 ½ cups of oats, banana, 50 grams vanilla whey.
7:30 a.m. - 8 egg whites and 4 whole eggs
9:30 a.m. - shake. 50 grams whey vanilla, 10 grms creatine, 10 grms glutamine
11:30 a.m. - 1 ½ cups pasta and 1 40 grm chicken breast
1:30 p. m. - 12 oz lean ground beef and 2 tbsp natural peanut butter
4:00 - Workout
5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 10 grms glutamine, 10 grms creatine.
6:30 - PPWO 1 ½ cups of brown rice, and 1 40 gm chicken breast.
8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.
I think I need to throw some flax oil in somewhere, but am not sure. Thanks.
p.s. Should I have a shake w/flax right before bed
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07-15-2004, 07:53 PM #2
What are you stats?
<<LMO>>
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07-15-2004, 08:00 PM #3New Member
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35
6' 1"
217
bodyfat never been tested, but not fat.
What else
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07-15-2004, 08:18 PM #4New Member
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Bump.. Little help, anybody
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07-15-2004, 08:49 PM #5
IN CAPS BRO. . .
Originally Posted by SUREYARITE
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07-15-2004, 09:16 PM #6New Member
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CARDIO - Have not been doing any, cause I would have to get up at 2:30 to get it in and still make it to work by 6:00. I need to find an alternative, but have not as of this post. Doing it in the evenings is useless as far as I'm concerned. (If not doing cardio, can I still use re-vampted diet below??)
5:00 a.m. - 50 grms whey and some flax
7:30 a.m. - 8 egg whites and 4 whole eggs
9:30 - Can of tuna(32.5 grms protein) and ½ cup almonds.
11:30 - 40 grm chicken breast and 2 tbl spuzn of nat peanut butter.
1:30 - 12 oz lean ground beef
4:00 - Workout( 5grm creatine rite before)
5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 5grms creatine.
6:30 - PPWO 1/2 - 1 cup of brown rice, and 1 40 gm chicken breast.
8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.
How does it look now?? Thanks.
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07-15-2004, 09:30 PM #7
solid bro. onbe thing though. if it really is impossible to get the cardio in that early then make the first meal pro/carb like you had it, other then that looks great, happy cutting.
DCB
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07-15-2004, 09:39 PM #8New Member
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Originally Posted by dalcowbag
Thanks bro, but I'm trying to bulk
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07-15-2004, 09:41 PM #9
ooooooooooo, u said shredded at the top and i assumed cutter. either way make that first meal pro/carb and the rest of the diet is straight.
DCB
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07-15-2004, 09:44 PM #10New Member
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Originally Posted by dalcowbag
Nah, I meant I wanted my diet to be shredded, cause I kinda knew it was not rite.
so my first meal is: 5:00 a.m. - 1 ½ cups of oats, banana, 50 grams vanilla whey.
Do I still need to do the cardio, while I'm bulkingLast edited by SUREYARITE; 07-15-2004 at 09:46 PM.
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07-15-2004, 09:47 PM #11
i would drop the banana to stay REAL clean but it wont make or break your bulker. also i would do cardio 3 times a week for 30 mins just to stay nice and healthy
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07-15-2004, 10:00 PM #12New Member
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Originally Posted by dalcowbag
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07-15-2004, 10:03 PM #13
thats plenty bro. all i ever use. however if you do find you are a "hard gainer" then switch the meal b4 lift to pro/carb. i dont think you will need it but who knows, try it out and see
DCB
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07-15-2004, 10:05 PM #14New Member
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Tanks again
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