When I take my PWO shakes, I usually add alot of ice and water and then blend it to make it like a frappucino..just wanted to know if putting that much water and ice into the shakes would ruin the absorption and utilization of the nutrients?
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When I take my PWO shakes, I usually add alot of ice and water and then blend it to make it like a frappucino..just wanted to know if putting that much water and ice into the shakes would ruin the absorption and utilization of the nutrients?
:doh:
It has NO effect whatsoever....
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Nope, no effect