bulking diet attempt 2

here is my revised bulking diet, appreciate any comments.hopefully i am going in the right direction now.
Meal 1 7.00
12 egg whites
100 gms oatmeal made with water
p 59 c 73 f 3 calories 537

meal 2 9.30
200 gms tuna mixed with mayo
1 tbs flaxseed oil
1 tbs peanut butter
p 52 c 4 f 40 calories 545

meal 3 12.00
chicken breast 150gms
½ cup almonds
p 61 c 14 f 40 calories 626

meal 4 2.30
whey protein
1 tbs flaxseed oil
p 50 c 5 f 21 calories 369

meal 5 5.00
cod fillet 200gms
½ cup almonds
yogurt
p 68 c 24 f 41 calories 717

trainning 7-8

pwo meal 6
whey protein
dextrose
p 50 c 100 f 8 calories 577

ppwo meal 7 9.00
chicken breast 150 gms
brown rice
p 53 c 68 f 7 calories 537

meal 8 10.30
cottage cheese 125 gms
whey protein
¼ cup almonds
p 53 c 15 f 25 calories 465

p 446 c 300 f 185 calories 4373

that is ALOT of fat man. u could cut the fat in half and be straight IMO

DCB

Quote:

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Originally Posted by dalcowbag

that is ALOT of fat man. u could cut the fat in half and be straight IMO

DCB

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I agree, the carbs are more important for bulking.

-B-

on my first thread"first time bulking up diet" LMO advised that i cut the carbs and added more fat now i am being told cut the fat and add more carbs. HELP! i'm getting confused

Ok,i just read that thread.....

Heres the deal, you want to have 3 maybe 4 (but 3 is probably enough) pro/carb meals for bulking. One being PWO, one being PPWO, and the other before working out. If you arent doing cardio on that day then you can have carbs for breakfast and then pro/fat until you PWO. If you are doing cardio then make the pro/carb either meal 2 or 3. Having said all that, think about your numbers. 180g fat would be 60 per pro/fat meal. That is too much. Again, make it more like 60-90g fat.
-B-

would cutting the fat not reduce the calories to much for bulking?

WHOA....... TOO MUCH FAT NOW LOL ;) ALRIGHT HERE WE GO: CAPS

Quote:

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Originally Posted by Mass Quest

here is my revised bulking diet, appreciate any comments.hopefully i am going in the right direction now.
Meal 1 7.00
12 egg whites
100 gms oatmeal made with water
p 59 c 73 f 3 calories 537

FINE....

meal 2 9.30
200 gms tuna mixed with mayo
1 tbs flaxseed oil
1 tbs peanut butter
p 52 c 4 f 40 calories 545

TOO MUCH FAT...... CUT THE FAT IN HALF IN THIS MEAL

meal 3 12.00
chicken breast 150gms
½ cup almonds
p 61 c 14 f 40 calories 626

AGAIN WAY TOO MUCH FAT....... GO FOR 20G

meal 4 2.30
whey protein
1 tbs flaxseed oil
p 50 c 5 f 21 calories 369


FINE.....


meal 5 5.00
cod fillet 200gms
½ cup almonds
yogurt
p 68 c 24 f 41 calories 717


TOO MUCH FAT AND MIXING CARBS IN IS A NO NO....DEPENDING ON HOW CARB SENSITIVE YOU ARE I WOULD CUT THE FAT OUT OF THIS MEAL AND HAVE A COMPLEX CARB MEAL HERE. OR JUST HAVE ANOTHER PRO/FAT MEAL, IT IS REALLY UP TO YOU. BUT DEFINITELY CUT DOWN THE FAT TO LESS THAN 40G. AND 717KCALS IN 1 MEAL IS A BIT MUCH FOR SURE.

trainning 7-8

pwo meal 6
whey protein
dextrose
p 50 c 100 f 8 calories 577


FINE


ppwo meal 7 9.00
chicken breast 150 gms
brown rice
p 53 c 68 f 7 calories 537

FINE....I DOUBT YOUR CHICKEN BREAST HAS 7G OF FAT THOUGH

meal 8 10.30
cottage cheese 125 gms
whey protein
¼ cup almonds
p 53 c 15 f 25 calories 465

TRY TO LOWER THE CARBS IN THIS MEAL A BIT..... BUT OTHERWISE FINE.

p 446 c 300 f 185 calories 4373

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There ya go hope that helped...... also try to start with the kcals a little lower. I don't think you need 4300 kclas to start with unless you have an ungodly fast metabolism or your on gear. Which I don't remember if you said you were or not


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thanks LMO you are a saviour my head was all mixed up .i'll write this out again and let you see it and then i'll start on it monday.have just finished a cycle.

just another question what sort of weekly gains should i be looking at so that i know i am not putting to much fat on

you will get good gains bro dont worry. if you follow the diet, fat gain will be small. go by what you look like in the mirror, thats the best way to tell

DCB

thanks for the advice.this way of bulking up is completely different from anything i have done before so i am looking forward to trying it.i'll keep you posted on my progress

Quote:

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Originally Posted by Mass Quest

thanks for the advice.this way of bulking up is completely different from anything i have done before so i am looking forward to trying it.i'll keep you posted on my progress

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GOOD LUCK BRO:hello:

DCB