Anabolics
Search More Than 6,000,000 Posts
Results 1 to 12 of 12
  1. #1
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350

    bulking diet attempt 2

    here is my revised bulking diet, appreciate any comments.hopefully i am going in the right direction now.
    Meal 1 7.00
    12 egg whites
    100 gms oatmeal made with water
    p 59 c 73 f 3 calories 537

    meal 2 9.30
    200 gms tuna mixed with mayo
    1 tbs flaxseed oil
    1 tbs peanut butter
    p 52 c 4 f 40 calories 545

    meal 3 12.00
    chicken breast 150gms
    ½ cup almonds
    p 61 c 14 f 40 calories 626

    meal 4 2.30
    whey protein
    1 tbs flaxseed oil
    p 50 c 5 f 21 calories 369

    meal 5 5.00
    cod fillet 200gms
    ½ cup almonds
    yogurt
    p 68 c 24 f 41 calories 717

    trainning 7-8

    pwo meal 6
    whey protein
    dextrose
    p 50 c 100 f 8 calories 577

    ppwo meal 7 9.00
    chicken breast 150 gms
    brown rice
    p 53 c 68 f 7 calories 537

    meal 8 10.30
    cottage cheese 125 gms
    whey protein
    ¼ cup almonds
    p 53 c 15 f 25 calories 465

    p 446 c 300 f 185 calories 4373

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    that is ALOT of fat man. u could cut the fat in half and be straight IMO

    DCB

  3. #3
    brian11's Avatar
    brian11 is offline Member
    Join Date
    Jun 2004
    Location
    Under the gym
    Posts
    947
    Quote Originally Posted by dalcowbag
    that is ALOT of fat man. u could cut the fat in half and be straight IMO

    DCB
    I agree, the carbs are more important for bulking.

    -B-

  4. #4
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    on my first thread"first time bulking up diet" LMO advised that i cut the carbs and added more fat now i am being told cut the fat and add more carbs. HELP! i'm getting confused

  5. #5
    brian11's Avatar
    brian11 is offline Member
    Join Date
    Jun 2004
    Location
    Under the gym
    Posts
    947
    Ok,i just read that thread.....

    Heres the deal, you want to have 3 maybe 4 (but 3 is probably enough) pro/carb meals for bulking. One being PWO, one being PPWO, and the other before working out. If you arent doing cardio on that day then you can have carbs for breakfast and then pro/fat until you PWO. If you are doing cardio then make the pro/carb either meal 2 or 3. Having said all that, think about your numbers. 180g fat would be 60 per pro/fat meal. That is too much. Again, make it more like 60-90g fat.
    -B-

  6. #6
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    would cutting the fat not reduce the calories to much for bulking?

  7. #7
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    WHOA....... TOO MUCH FAT NOW LOL ALRIGHT HERE WE GO: CAPS

    Quote Originally Posted by Mass Quest
    here is my revised bulking diet, appreciate any comments.hopefully i am going in the right direction now.
    Meal 1 7.00
    12 egg whites
    100 gms oatmeal made with water
    p 59 c 73 f 3 calories 537

    FINE....

    meal 2 9.30
    200 gms tuna mixed with mayo
    1 tbs flaxseed oil
    1 tbs peanut butter
    p 52 c 4 f 40 calories 545

    TOO MUCH FAT...... CUT THE FAT IN HALF IN THIS MEAL

    meal 3 12.00
    chicken breast 150gms
    ½ cup almonds
    p 61 c 14 f 40 calories 626

    AGAIN WAY TOO MUCH FAT....... GO FOR 20G

    meal 4 2.30
    whey protein
    1 tbs flaxseed oil
    p 50 c 5 f 21 calories 369


    FINE.....


    meal 5 5.00
    cod fillet 200gms
    ½ cup almonds
    yogurt
    p 68 c 24 f 41 calories 717


    TOO MUCH FAT AND MIXING CARBS IN IS A NO NO....DEPENDING ON HOW CARB SENSITIVE YOU ARE I WOULD CUT THE FAT OUT OF THIS MEAL AND HAVE A COMPLEX CARB MEAL HERE. OR JUST HAVE ANOTHER PRO/FAT MEAL, IT IS REALLY UP TO YOU. BUT DEFINITELY CUT DOWN THE FAT TO LESS THAN 40G. AND 717KCALS IN 1 MEAL IS A BIT MUCH FOR SURE.

    trainning 7-8

    pwo meal 6
    whey protein
    dextrose
    p 50 c 100 f 8 calories 577


    FINE


    ppwo meal 7 9.00
    chicken breast 150 gms
    brown rice
    p 53 c 68 f 7 calories 537

    FINE....I DOUBT YOUR CHICKEN BREAST HAS 7G OF FAT THOUGH

    meal 8 10.30
    cottage cheese 125 gms
    whey protein
    ¼ cup almonds
    p 53 c 15 f 25 calories 465

    TRY TO LOWER THE CARBS IN THIS MEAL A BIT..... BUT OTHERWISE FINE.

    p 446 c 300 f 185 calories 4373

    There ya go hope that helped...... also try to start with the kcals a little lower. I don't think you need 4300 kclas to start with unless you have an ungodly fast metabolism or your on gear. Which I don't remember if you said you were or not


    <<LMO>>

  8. #8
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    thanks LMO you are a saviour my head was all mixed up .i'll write this out again and let you see it and then i'll start on it monday.have just finished a cycle.

  9. #9
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    just another question what sort of weekly gains should i be looking at so that i know i am not putting to much fat on

  10. #10
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    you will get good gains bro dont worry. if you follow the diet, fat gain will be small. go by what you look like in the mirror, thats the best way to tell

    DCB

  11. #11
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    thanks for the advice.this way of bulking up is completely different from anything i have done before so i am looking forward to trying it.i'll keep you posted on my progress

  12. #12
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    Quote Originally Posted by Mass Quest
    thanks for the advice.this way of bulking up is completely different from anything i have done before so i am looking forward to trying it.i'll keep you posted on my progress
    GOOD LUCK BRO

    DCB

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •