Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    The Ratio Wen Cutting

    hey guys wen you cutting. must your pwo still be 2:1 or must your carbs drop an have it at 2:2. really confused

  2. #2
    brian11's Avatar
    brian11 is offline Member
    Join Date
    Jun 2004
    Location
    Under the gym
    Posts
    947
    Quote Originally Posted by dannyisaacs
    hey guys wen you cutting. must your pwo still be 2:1 or must your carbs drop an have it at 2:2. really confused
    2:2, 1:1....same thing

    You can keep it 2:1, you can make it 2:1.5, it really doesnt matter. Some people cut back, some dont. Its totally up to you but i recomment staying at a 2:1 simply bc the purpose is to rush those nutrients to your muscle, and whether or nto you are cutting or bulking, you want to still develop your muscles. Also you didnt specify, but make sure you are using dextrose for the carbs.

    -B-

  3. #3
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520
    thanks.yes am using dextrose an whey

  4. #4
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520
    thanks

  5. #5
    eggplant's Avatar
    eggplant is offline Member
    Join Date
    Jun 2003
    Location
    with metal plates...
    Posts
    646
    2:1 is a good ratio to follow..whether cutting or bulking..it doesn't make a big difference..it's just that when you are bulking..you have more carbs and proteins than cutting..just do the 2:1 and you will be fine..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •