I just got my dextrose in from kentnutrition, but my bag didn't have a scoop in it like others mentioned. How do I know my ratio of carbs?? please help quickly, i am about to mix a pwo shake...thanks!!
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I just got my dextrose in from kentnutrition, but my bag didn't have a scoop in it like others mentioned. How do I know my ratio of carbs?? please help quickly, i am about to mix a pwo shake...thanks!!
haha, i asked the same question a few days ago. First empty the bag into a container to make sure the scoop isnt buried. Then check out this thread for answers....Quote:
Originally Posted by 123kid
http://forums.steroid.com/diet-nutrition/112075-how-do-u-measure-dex.html
-B-
thanks man!!
They put the scoops in the side of the box, sometimes kind of under the bag. They dont put it in the bag, so it wont get buried. Each scoop is 10 grams of carbs. If yours got left out somehow, you should email them. I am sure they will take care of you. Customer service is what they are all about.
I bought a food weigh scale. I don't use scoops for any of my whey, dextrose. I just put a big measuring cup on the scale and then dump the powder in until it gets to the amount that i need. No pissing around with scoops. Helps when you are measuring out meat, etc.
Yup, I love that scoop! Makes measuring very easy to do.Quote:
Originally Posted by Cousin Eddie
Everyone can add 10's...........LOL........
~SC~
Quote:
Originally Posted by SwoleCat
Thank god for the scooper..... I always seem to run out of fingers and toes when trying to add my carbs up PWO :unsure:
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For those scoopless:
1 tsp = 3.2g dex
1 cup = 48 tsp
Take your carb needs: lets say 100
100 / 3.2 = 31.25 tsp /48 = .65 Cups or
.5 cup + .15 cup or 1/2 cup and (.15*48) or 7.2 tsp
So basically 1/2 cup, 7 1/4 tsp
i ordered mine 2 days ago and got it this morning, crazy. they even gave me a little pocket knife lol.
Quote:
Originally Posted by )(PimP JuicE)(
Mine arived today as well with a little pocket knife. Worked great to cut the zip tie off the bag too..
MC