Yet Another Diet/CKD Thread... Please help!
Hey bros
I am thinking about going into a CKD diet for 5 weeks.
I have been following the cutting sticky for 6 weeks and at the beginning it worked well. Been doing 45 min cardio on empty stomach 5 days a week, and so far I lost like 5 lbs. During the last 1-2 weeks I am stuck though. I reached some plateau and it is really frustrating. So I have been reading a lot about CKD and I think that it could help me shed the last 5-10 pounds off. I just started a cycle too so I am not too concerned about muscle loss.
What you bros think? Is that the right way to go?
Also, in the low carbs days do you still have a PWO with dex?
Thanks all!