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  1. #1
    Bruce willis's Avatar
    Bruce willis is offline Associate Member
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    Jan 2004

    article read on msn

    look at these 10 myths, here is the link

    Myth #2
    If you eat more protein, you'll build more muscle.

    To a point, sure. But put down the shake for a sec. Protein promotes the muscle-building process, called protein synthesis, "but you don't need exorbitant amounts to do this," says John Ivy, Ph.D., coauthor of Nutrient Timing. If you're working out hard, consuming more than 0.9 to 1.25 grams of protein per pound of body weight is a waste. Excess protein breaks down into amino acids and nitrogen, which are either excreted or converted into carbohydrates and stored.

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
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    Jun 2004
    THat is the most outrageous bull**** i've read in a long time

  3. #3
    cokdiesl is offline Junior Member
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    Jul 2004
    i got 16.5" inch arms thatblows that theory to ****......all on protein baby!

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