Thread: article read on msn
07-16-2004, 05:06 PM #1
article read on msn
look at these 10 myths, here is the link
If you eat more protein, you'll build more muscle.
To a point, sure. But put down the shake for a sec. Protein promotes the muscle-building process, called protein synthesis, "but you don't need exorbitant amounts to do this," says John Ivy, Ph.D., coauthor of Nutrient Timing. If you're working out hard, consuming more than 0.9 to 1.25 grams of protein per pound of body weight is a waste. Excess protein breaks down into amino acids and nitrogen, which are either excreted or converted into carbohydrates and stored.
07-16-2004, 05:34 PM #2
THat is the most outrageous bull**** i've read in a long time
07-16-2004, 06:56 PM #3Junior Member
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- Jul 2004
i got 16.5" inch arms thatblows that theory to ****......all on protein baby!
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