Originally Posted by jazz0151
SINCE THE HOMOGAY CREW DOESNT SEEM TO BE HERE I'LL DO THE BEST I CAN.
sup guys. heres basically what i eat on a daily basis...
600-protien shake(50g) and bowl of cheerios(gotta have the cereal)
SCRAP THE CEREAL ITS JUST SUGAR. USE OATMEAL INSTEAD AS A CARB SOURCE.
830-900-shake(50g)
MAKE THIS A PRO/FAT MEAL. YOU ALSO DONT WANT TO BE HAVING SHAKES BACK TO BACK. USE AN ANIMAL PROTEIN SOURCE IF YOU CAN OR SCRAP THE SHAKE IN MEAL ONE AND USE EGG WHITES INSTEAD.
im in the military so lunch is basically whatever looks decient in the chowhall)
1100-1130-tuna sandwich or chicken if they have it.
ADD SOME CARBS HERE (RICE, VEGGIES, PASTA, ETC.)
(if i can get good suggestions, i can make **** here at home. dont like to cook so something pretty easy.)
100-130-can of tuna
MAKE THIS A PRO/FAT MEAL
330-400-protien bar(30g)
HOW MANY CARBS ARE IN THIS BAR? YOU'LL PROBABLY NEED MORE
workout around 530
WHERE'S YOUR PWO SHAKE. YOU SHOULD HAVE A SHAKE HERE WITH A 2:1 RATIO OF DEXTROSE:PROTEIN
700-730-chicken w/veggies
LOOKS GOOD MAKE THIS YOUR PWO MEAL. HAVE IT 45MIN-1 HOUR AFTER YOUR SHAKE.
thats about it. i
ADD A SHAKE HERE 45 MINUTES BEFORE BED. ADD A TABLE SPOON OF FLAX TO IT IF YOU CAN
is this a good diet to bulk up? i want to be eating good tho. i try to eat this on a daily basis but if i miss a meal i eat anything that gets calories in me.
JUST REMEBER DONT EAT CARBS ALONE. GET SOME PROTEIN IN EVERY MEAL
PLEASE let me know what you think
thanks :lift:
stats, 26, 5'11'' 205lbswant to be like 220. right now im on test/deca. my first cycle and its been 2 weeks. im kinda starting to notice a change, but eating better will help me out a lot more.
FROM WHAT I CAN TELL YOU'RE PROBABLY NOT TAKING IN ENOUGH PROTEIN FOR SOMEONE WHOS 205. BUT ITS HARD TO TELL SINCE YOU DIDNT STATE HOW MUCH CHICKEN YOU HAVE THOSE MEALS. TRY TO GET AT LEAST 1.5X'S BODY WEIGHT IN PRO. GOOD LUCK. HOPE THIS HELPS.
