Thread: am i eating right....
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07-16-2004, 09:57 PM #1New Member
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am i eating right....
sup guys. heres basically what i eat on a daily basis...
600-protien shake(50g) and bowl of cheerios(gotta have the cereal)
830-900-shake(50g)
im in the military so lunch is basically whatever looks decient in the chowhall)
1100-1130-tuna sandwich or chicken if they have it.
(if i can get good suggestions, i can make **** here at home. dont like to cook so something pretty easy.)
100-130-can of tuna
330-400-protien bar(30g)
workout around 530
700-730-chicken w/veggies
thats about it. i
is this a good diet to bulk up? i want to be eating good tho. i try to eat this on a daily basis but if i miss a meal i eat anything that gets calories in me. PLEASE let me know what you think
thanks
stats, 26, 5'11'' 205lbswant to be like 220. right now im on test/deca . my first cycle and its been 2 weeks. im kinda starting to notice a change, but eating better will help me out a lot more.Last edited by jazz0151; 07-16-2004 at 09:59 PM.
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07-16-2004, 10:42 PM #2
IN CAPS BRO
Originally Posted by jazz0151Last edited by PrairieDawg; 07-16-2004 at 11:52 PM.
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07-17-2004, 02:48 AM #3
that's way too little calories i suppose..if your goal is to bulk up...you would like to refer to the cutting sticky for some info..and i think you missed out your pwo shake? and chicken and veggie for ppwo meal..you will be better off substituting those veggies with some rice or potatoes..
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07-17-2004, 02:52 AM #4
from your diet, it doesnt look like you are eating enough to bulk. frankly i even think you are eating less than maintenance.
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07-17-2004, 06:31 AM #5Originally Posted by eggplant
DCB
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07-17-2004, 09:44 PM #6
hehe..error down there..i meant..if you are looking for a good bulk up plan to follow..you can stick to the format of the cutting sticky..but increase your calories in the meals...later!
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07-18-2004, 12:49 AM #7Associate Member
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you got to read LMO's new post it will realy help you out
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07-18-2004, 07:20 AM #8New Member
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Originally Posted by jazz0151
THANKS GUYS. PEOPLE ACTUALLY KNOW THEIR SH*T ON THIS SITE. NOW I HAVE SOMEWHERE TO GO IF I HAVE A ? ON SOMETHING.
LATE
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