Page 2 of 2 FirstFirst 12
Results 41 to 47 of 47
  1. #41
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by abstrack
    No offense my friend but I feel like we running around in circles here. You know what I tell my clients? Here is your diet, these are the times your going to eat, these are the macros breakdows, these are your food choices and no questions asked! You want results just follow what i laid out for you. Period
    That's what I do as well. They pay me for it, they might as well DO IT!

    ~SC~

  2. #42
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,700

    Unhappy thanks

    look thanks for the help bros, but earlier in this thread people were telling me to drop carbs in all of my meals on non workout days. i understand the simple concept that on non-lift days you get no pwo or ppwo. but what i am asking is for morning carbs, because i was told to cut those out too, which is contradictory to the cutting sticky. so should i have some AM carbs or no? i'm talkin like 1/2cup oatmeal with egg whites for a meal, not some ungodly amount...

    i've heard many opinions on this, but have heard no direct answers, just people flaming about how i dont understand the simple concept of post workout!!!

  3. #43
    TRIBOL's Avatar
    TRIBOL is offline Associate Member
    Join Date
    Mar 2004
    Location
    N.Y.C
    Posts
    331
    if you do cardio in the morning you want a pro/fat meal for breakfast/throughout the day so you stay in lipolysis (fat burning) all day long untill PWO. once you injest carbs, lipolysis is halted. i hope i explained it right but its the basics of it.

    TrIBOL

  4. #44
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Quote Originally Posted by angelxterminator
    look thanks for the help bros, but earlier in this thread people were telling me to drop carbs in all of my meals on non workout days. i understand the simple concept that on non-lift days you get no pwo or ppwo. but what i am asking is for morning carbs, because i was told to cut those out too, which is contradictory to the cutting sticky. so should i have some AM carbs or no? i'm talkin like 1/2cup oatmeal with egg whites for a meal, not some ungodly amount...

    i've heard many opinions on this, but have heard no direct answers, just people flaming about how i dont understand the simple concept of post workout!!!


    If your doing cardio on your off day then have a pro/fat meal for breakfast. If your not doing cardio have your pro/carb meal for meal 4 or 5


    <<LMO>>

  5. #45
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,700

    Thank You

    that was precisely the answer i was looking for, is about the AM carbs. now that i think about it i sound somewhat retarded. It sounds very simple that when your burning fat only eat pro and fat, as soon as you have carbs your body would just run off them for fuel. Wow i'm a moron... thanks guys for all the help even though I was such a pain in the ass. next time i will lay out my diet with my cardio and workout times!!!

  6. #46
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    Quote Originally Posted by angelxterminator
    that was precisely the answer i was looking for, is about the AM carbs. now that i think about it i sound somewhat retarded. It sounds very simple that when your burning fat only eat pro and fat, as soon as you have carbs your body would just run off them for fuel. Wow i'm a moron... thanks guys for all the help even though I was such a pain in the ass. next time i will lay out my diet with my cardio and workout times!!!
    yeah, always good to end with this>>
    abstrack@protonmail.com

  7. #47
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,700

    lol

    i already feel like a retard, thanks....guess i didn't know as much about nutrition as i thought. well, that's because i'm no guru like the guys that have been trying to help my stupid ass through this thread!

Page 2 of 2 FirstFirst 12

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •