FLAME the **** out of this diet plz...
alright, started cutting a little while ago. haven't written down my intake yet, but i have for 3 days now, so flame up these days please. i'm 5'10" 200 lbs with probably an ugly ass 19% body fat, i haven't had it measured in a while
Day 1
10am
315cals
39carbs
4sugar
29protein
3fat
1:00pm
450cals
12carbs
3sugar
42protein
26fat
3:30pm
260cals
1carb
0sugar
29protein
15fat
1/2 hour of cardio, then a rough ab workout
6:20pm 45 calorie amino acid complex
another 1/2 of fairly intense cardio
7:50pm
280cals
26carb
1suger
43protein
2.5fat
9:15pm
210cals
1carb
1sugar
47protein
1fat
Daily total 1680cals 85carbs 13sugar 206protein 52fat
is that horrible??? :frown:
i'll post more days in a few minutes
dont take it the wrong way
dont think i'm not appreciative of the help, because i am. :) thats why i'm on this board, there are many people with knowledge in all different areas of health, that quite frankly i just dont have. i just thought that only pwo carbs was bad, as going by much advice i have from members and elsewhere, morning carbs are a necessity. Also what ends up happening is i lift first in the AM, then do cardio, because i get stuck with 2-12 shifts quite often.
so if the 2-12 shift is the case, should i do my workouts, then just slam down my pwo shake and some oatmeal for breakfast, then ppwo carb/protein? and then all the rest should be fat?
an example of what i'm saying would look like this, this is what i did this morning.
10:30am shoulder/traps
45calorie amino acid complex
(6carb,4sugar)
1/2hour aerobic cardio
12:30(now) i ran out of whey so...
4egg whites(substitute ****) with 2 slices ff cheese
1/2cup oatmeal
thats about
300cals
36protein
33carb
6sugar
2fat
then 1 more pro/carb 0FAT meal at 2:00
then at 6:00 protein/fat
then at around 10:00 pro/fat
is this ideal?? the help is really appreciated, sorry if i sound like an asshole in my replies, i've just had a long few days. i've worked 12 hour shifts 3 days in a row now, day i get a 9 hour shift!
Just trying to help with what I was given
Quote:
Originally Posted by angelxterminator
dont think i'm not appreciative of the help, because i am. :) thats why i'm on this board, there are many people with knowledge in all different areas of health, that quite frankly i just dont have. i just thought that only pwo carbs was bad, as going by much advice i have from members and elsewhere, morning carbs are a necessity. Also what ends up happening is i lift first in the AM, then do cardio, because i get stuck with 2-12 shifts quite often.
so if the 2-12 shift is the case, should i do my workouts, then just slam down my pwo shake and some oatmeal for breakfast, then ppwo carb/protein? and then all the rest should be fat?
an example of what i'm saying would look like this, this is what i did this morning.
10:30am shoulder/traps
45calorie amino acid complex
(6carb,4sugar)
1/2hour aerobic cardio
12:30(now) i ran out of whey so...
4egg whites(substitute ****) with 2 slices ff cheese
1/2cup oatmeal
thats about
300cals
36protein
33carb
6sugar
2fat
then 1 more pro/carb 0FAT meal at 2:00
then at 6:00 protein/fat
then at around 10:00 pro/fat
is this ideal?? the help is really appreciated, sorry if i sound like an asshole in my replies, i've just had a long few days. i've worked 12 hour shifts 3 days in a row now, day i get a 9 hour shift!
you should have laid out your diet like tribol did and showed me where you worked out at. I said it to you TWICE in my reply posts. that is where you would introduce you carbs. What I laid out was not a keto diet but itmight have looked like one since to me all it looked like was you were doing cardio at 6:20
sorry I couldn't help, just keep plugging away and you'll end up somewhere down the line getting it.