Hey bros, here is my current buking diet. Is there anything else I can drink besides water :scratch: Been drinking only water for about 5 weeks straight. Too much sugar in milk and OJ from what I've read.
45-60 minutes of cardio before 1st meal.
5:00 a.m. - 50 grms whey and some flax
7:30 a.m. - 8 egg whites and 4 whole eggs
9:30 - Can of tuna(32.5 grms protein) and ½ cup almonds.
11:30 - 40 grm chicken breast and 2 tbl spuzn of nat peanut butter.
1:30 - 12 oz lean ground beef
4:00 - Workout( 5grm creatine rite before)
5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 5grms creatine.
6:30 - PPWO 1/2 - 1 cup of brown rice, and 1 40 gm chicken breast.
8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.
