Thread: What else??
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07-17-2004, 11:06 AM #1New Member
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What else??
Hey bros, here is my current buking diet. Is there anything else I can drink besides water Been drinking only water for about 5 weeks straight. Too much sugar in milk and OJ from what I've read.
45-60 minutes of cardio before 1st meal.
5:00 a.m. - 50 grms whey and some flax
7:30 a.m. - 8 egg whites and 4 whole eggs
9:30 - Can of tuna(32.5 grms protein) and ½ cup almonds.
11:30 - 40 grm chicken breast and 2 tbl spuzn of nat peanut butter.
1:30 - 12 oz lean ground beef
4:00 - Workout( 5grm creatine rite before)
5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 5grms creatine.
6:30 - PPWO 1/2 - 1 cup of brown rice, and 1 40 gm chicken breast.
8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.
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07-17-2004, 11:20 AM #2
i dont know much about bulking but i dont think 45 minutes of cardio a day is benificial for your goals? id have a pro/carb meal for breakfast if it was me as well.
TrIBOL
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07-17-2004, 11:21 AM #3
you can drink crystal light, i didnt read that part in your post, alot of bro's here swear by it.
TrIBOL
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07-17-2004, 11:22 AM #4New Member
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Originally Posted by TRIBOL
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07-17-2004, 11:30 AM #5
That does not seem like a lot of food to me bro- are you not constantly hungry?
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07-17-2004, 11:35 AM #6New Member
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Originally Posted by Justoid
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07-17-2004, 11:35 AM #7New Member
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Originally Posted by TRIBOL
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