What else??

[SUREYARITE]

Hey bros, here is my current buking diet. Is there anything else I can drink besides water Been drinking only water for about 5 weeks straight. Too much sugar in milk and OJ from what I've read.

45-60 minutes of cardio before 1st meal.

5:00 a.m. - 50 grms whey and some flax

7:30 a.m. - 8 egg whites and 4 whole eggs


9:30 - Can of tuna(32.5 grms protein) and ½ cup almonds.

11:30 - 40 grm chicken breast and 2 tbl spuzn of nat peanut butter.

1:30 - 12 oz lean ground beef

4:00 - Workout( 5grm creatine rite before)

5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 5grms creatine.

6:30 - PPWO 1/2 - 1 cup of brown rice, and 1 40 gm chicken breast.

8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.

[TRIBOL]

i dont know much about bulking but i dont think 45 minutes of cardio a day is benificial for your goals? id have a pro/carb meal for breakfast if it was me as well.

TrIBOL

[TRIBOL]

you can drink crystal light, i didnt read that part in your post, alot of bro's here swear by it.

TrIBOL

[SUREYARITE]

you can drink crystal light, i didnt read that part in your post. alot of bro's eher swear by it.

TrIBOL

Thanks bro. I am just following advice given on this board. Anybody else have suggestions Also, what can I drink besides water

[Justoid]

That does not seem like a lot of food to me bro- are you not constantly hungry?

[SUREYARITE]

That does not seem like a lot of food to me bro- are you not constantly hungry?

No, not really.. But I do take ECA's during the day, to keep my metabolism burning.

[SUREYARITE]

you can drink crystal light, i didnt read that part in your post, alot of bro's here swear by it.

TrIBOL

Thanks bro..