My bulking diet, critique
Just thought I would post my bulking diet for a critique, I have been slowly phasing myself out of a ckd cutter by first rearanging my macro's and then slowly adding calories. This is the basic layout of what I've been eating for the past 3 weeks or so, I'm starting a bulking cycle in about 2 weeks and want to make sure every aspect is in check.
Stats-
age- 23
weight- 173
Bf- Very low
Height- 5' 8" or so
7:00am (wakeup time)-
9 egg whites
3/4 cup fat free cottage cheese
150G oatmeal
1 Tbsp Dextrose
1/4 cup sugar free syrup
cinnimon, & vanilla extract
(I make all these igredients into pancakes)
Sups- Chromium 500mcg, R-ALA 200mg, Vit C 1g, Super B complex
585/65/69/4.5
9:30 (at work)
1 tbsp cod liver oil
1 tbsp flax oil
2 scoops ON
Sups- Vit E 400iu, Vit A 10,000iu
485/46/3/ 30
12:00 (usually in class here)
6 slices whole wheat bread
1 can chicken (5oz)
1 scoop ON
610/53/68/8
2:30- Occasional ECA (stacker 2)
3:00-4:00- Workout time
4:00-
40g Whey hydrosolate/isolate mixture (I nearly puke when trying pure hydro),
120g Dex/malto combonation
5-10g creatine (I forget the spoon half the time and have to guesstimate)
Sups- Chromium 500mcg, R-ALA 200mg, Vit C 1g, Super B
I normally drink half the shake with creatine and r-ala upon finishing workout, then sip the rest for about 30 minutes. What are all of your thoughts on this method? Logically it would seem to be the best for keeping insulin up to shuttle the creatine, but at the same time sacrificing the imediate insulin burst to knock me out of catabolism.
640/40/120/1
5:30-
1.5 cups of brown rice
1 can of chicken
420/36/64/4
8:00-
2oz nuts (roughly half a cup)
Low fat cottage cheese
480/38/17/30
10:00 ZMA, and melatonin, occasional benedrill
10:30-
1 cup low fat cottage cheese
1 tbsp flax oil
1oz cheddar cheese
380/33/4/23
Overall-
3600/311/345/101
Cals/protein/carbs/fat
Please tell me what you think of my diet. This is the most I've ever eaten before, and it seems to be paying off well so far, just need to make sure this is all good for the cycle. Thanks.
