07-18-2004, 11:10 PM #1
how many carbs should i have while bulking?
my stats are currently 6'0- 6'1, i weight last time i checked about 186. I usually eat 2-3 cans of tuna and i will throw in a few chicken breasts or burgers i have that have about 39 grams of protein per burger. the question i have is how many carbs should i take in daily, i know PWO carbs is 2/1 ratio with protein...i also take in about 2 shakes of Nlarge2 daily...all together about 6 meals a day in total, sometimes 5 if i am busy throughout the day
07-18-2004, 11:12 PM #2
07-18-2004, 11:13 PM #3
i asked swole he told me to put it in here....dam you guys are confusing lol
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