Bulking Diet. Critique.

[Aerius]

Hello. I will to bulk from 160 to, at least, 190 until July.





Carbs protein fat calorie



8:00 am: 1½ cups oatmeal (dry) 81 15 9 450
2 scoops protein shake 6 51 2 200
1 bananas 27.645 1 0.5 217.12

10:00am: 1½ cups brown rice (cooked) 105 12 2 450
2 can tuna 0 50 1 200
1 cup broccoli 6 0 0 15

12am: 1 cup brown rice (cooked) 75 7 2.5 300
3 egg whites 1 whole 11.02 7.24 5.01 124.0
1 cup broccoli 6 0 0 15

2pm: 1 cup brown rice (cooked) 75 7 2.5 300
½ cup chicken 0 25 1 120
1 cup broccoli 6 0 0 15

4:00pm: 1½ cups oatmeal 81 15 9 450
2 scoops protein 4 52 2 200

8:00pm: 2 scoops protein shake 6 51 2 200
2 bananas 55.29 2.43 1.13 217.12

9:00pm: 1 cup brown rice (cooked) 75 7 2.5 300
4 oz. salmon or ground beef 0 25 6 187
1 cup broccoli 5 0 0 15

11:00pm: 1litre milk 48 29.6 32 598.4



Total 4,356.52 cal


This is a sketch. Opinions are apreciated.

Note> If I cant for any reason eat a meal I will take this homemade gainer

2 bananas 55.29 2.43 1.13 217.12
3 egg whites 1 whole 11.02 7.24 5.01 124.0
1litre milk 48 29.6 32 598.4
2 scoop Whey Protein 6 51 2 200

Carbs 120.31
Protein 90.27
Fat 40.14
Calories 1139.52

Note2> No PHs Steroids , etc. will be used in this bulk.

[dalcowbag]

PWO? PPWO?? you also have carbs in ever meal and no EFA's check the bulking stikcy friend

dcb

[SwoleCat]

Hello. I pretend to bulk from 160 to, at least, 190 until July.

U can't pretend to bulk, you have to do it.

If you pretend, it'll never work.

~SC~

[dalcowbag]

U can't pretend to bulk, you have to do it.

If you pretend, it'll never work.

~SC~

its kinda like going into the gym and getting like, a mental rep.

BTW swole. . .my caddy, well, may she RIP

[Chemical King]

U can't pretend to bulk, you have to do it.

If you pretend, it'll never work.

~SC~

[SwoleCat]

its kinda like going into the gym and getting like, a mental rep.

BTW swole. . .my caddy, well, may she RIP

What happened to the LAC???

~SC~

[SwoleCat]

BTW, totally off topic, but here is a pic of C-BO!!!!!!



~SC~

[SwoleCat]

And a POA I'd like IN that Caddy.

[Aerius]

My PWO shake consists of

-Whey Protein
-Dextrose
-Maltodextrin
-Sodium
-Water

ans is taken at 7-30 pm. The PWO meal is at 8. Should I take carbs from other meals and put them in the PWO meal, and some EFAs there too?

[SwoleCat]

No EFA's in any pwo offering, no, as that slows digestion. U don't want that PWO.

What is the sodium in the pwo shake??

~SC~

[Aerius]

2.39g of salt, Swole.

[SwoleCat]

I meant do u add this on purpose??

~SC~

[Aerius]

Yes, I do. From what I have read, putting it on the PWO shake helps because it transports the nutrients to your cells and you need to replenish what you’ve lost from sweating during a workout.
Any more comments on the diet?

OT> Is that you in the avatar?

[SwoleCat]

CAPS...........

Yes, I do. From what I have read, putting it on the PWO shake helps because it transports the nutrients to your cells and you need to replenish what you’ve lost from sweating during a workout.

NEVER HEARD OF THAT, BUT GO FOR IT. GLYCOGEN IS WHAT YOU REPLINISH, NOT SODIUM, BUT TO EACH HIS OWN.


OT> Is that you in the avatar?

PICS I POST ARE ALWAYS ME, I'D NEVER HAVE IT ANY OTHER WAY.

~SC~

[Aerius]

I replenish glycogen too with Dextrose and Maltodextrin, so no prob.
More advice on the diet?

OT> Youre big...

[6_pak]

you'll definitely gain on this diet. I would also recommend going to the bulking sticky. You need EFA exept in pwo and ppwo--otherwise, if your not worried about fat gain go for it.

[dalcowbag]

BTW, totally off topic, but here is a pic of C-BO!!!!!!



~SC~

that WAS my girl.



btw, u def need EFA's in that diet like the other bros said. check out that sticky and older diets peeps have posted for some good examples of meals.

dcb