Meal Substitutions-Bulking

Printable View

07-19-2004, 02:22 PM
ShortStack

Meal Substitutions-Bulking

I am really wondering what kind of shakes or things that I can substitute for actual meals for bulking. I know real food is the way to go, but I REALLY don't have time to sit down and eat with my new job. I only get couple minute breaks here and there..........if there is something I could mix really quick and down in a minute let me know. I don't know a whole lot about substitutes.
07-19-2004, 02:26 PM
LeanMeOut

Quote:

Originally Posted by ShortStack

I am really wondering what kind of shakes or things that I can substitute for actual meals for bulking. I know real food is the way to go, but I REALLY don't have time to sit down and eat with my new job. I only get couple minute breaks here and there..........if there is something I could mix really quick and down in a minute let me know. I don't know a whole lot about substitutes.

Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.

<>
07-19-2004, 02:36 PM
pspcs83

Tupperware containers work nicely too :cool:
add some water and shake it up

Quote:

Originally Posted by LeanMeOut

Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.

<>
07-19-2004, 04:02 PM
Elliot

Quote:

Originally Posted by LeanMeOut

Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.

<>

yup.. you might also want to try some beef jerkey..