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  1. #1
    ShortStack's Avatar
    ShortStack is offline New Member
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    Meal Substitutions-Bulking

    I am really wondering what kind of shakes or things that I can substitute for actual meals for bulking. I know real food is the way to go, but I REALLY don't have time to sit down and eat with my new job. I only get couple minute breaks here and there..........if there is something I could mix really quick and down in a minute let me know. I don't know a whole lot about substitutes.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by ShortStack
    I am really wondering what kind of shakes or things that I can substitute for actual meals for bulking. I know real food is the way to go, but I REALLY don't have time to sit down and eat with my new job. I only get couple minute breaks here and there..........if there is something I could mix really quick and down in a minute let me know. I don't know a whole lot about substitutes.

    Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.


    <<LMO>>

  3. #3
    pspcs83 is offline Junior Member
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    Tupperware containers work nicely too
    add some water and shake it up

    Quote Originally Posted by LeanMeOut
    Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.


    <<LMO>>

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by LeanMeOut
    Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.


    <<LMO>>

    yup.. you might also want to try some beef jerkey..

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