Thread: Meal Substitutions-Bulking
07-19-2004, 03:22 PM #1
I am really wondering what kind of shakes or things that I can substitute for actual meals for bulking. I know real food is the way to go, but I REALLY don't have time to sit down and eat with my new job. I only get couple minute breaks here and there..........if there is something I could mix really quick and down in a minute let me know. I don't know a whole lot about substitutes.
07-19-2004, 03:26 PM #2Originally Posted by ShortStack
Whey protein shakes..... put the correct ammount in a plastic bag and bring a shaker cup with you. Then just get a water bottle or some cold water and ur set. Bring some almonds in a little baggy too and there is a nice pro/fat meal for you.
07-19-2004, 03:36 PM #3Junior Member
- Join Date
- May 2004
Tupperware containers work nicely too
add some water and shake it up
Originally Posted by LeanMeOut
07-19-2004, 05:02 PM #4Originally Posted by LeanMeOut
yup.. you might also want to try some beef jerkey..
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