Thread: why dextrose for PWN
07-19-2004, 07:38 PM #1
why dextrose for PWN
why not any other type of sugar? just curious
07-19-2004, 08:02 PM #2
because it is very high on the glycemic index and glycemic load index
07-19-2004, 08:03 PM #3
dextrose has a high GI and is the fastest acting sugar that will elevate your blood sugar level. Also dextrose and maltodextrin help with shuttling nutrients and replinish muscle glycogen stores, were sugars like fuctose those found in fruit are slower acting and will only replinish liver glycogen.
Last edited by Metabolic_; 07-19-2004 at 08:16 PM.
07-19-2004, 08:05 PM #4
thanks dude any good sources of dex, im assuming i can buy it in a powder form? where can i buy it, what brands are best and cheapest?
07-19-2004, 08:09 PM #5
07-19-2004, 08:12 PM #6
1fast400 has dex for $2 for a 2lb bag. Get some maltodextrin too, 7lbs for $13.
07-19-2004, 09:40 PM #7
definitely kentnutrition.....no one else compares
07-20-2004, 07:35 AM #8AR Hall of Fame
Originally Posted by 123kid
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