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  1. #1
    Mass Quest is offline Associate Member
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    ppwo on non- trainning days

    on non- trainning days do you drop your ppwo meal,keep it in or change it ie. reduce calories or make it pro/fat.i am clean bulking so any advice is appreciated

  2. #2
    Metabolic_'s Avatar
    Metabolic_ is offline Junior Member
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    I drop PPWO meals from my diet on non trainig days. The only carbs I intake are first thing in the morning, i dont see the need for anymore carbs after that especaily if your really carb sensitive. So dont reduce the calories just up the fat so that your body uses it as its main source of energy.

  3. #3
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    ditto!

  4. #4
    Mass Quest is offline Associate Member
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    so just 1 pro/carb meal and the rest of the day pro/fat

  5. #5
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Mass Quest
    so just 1 pro/carb meal and the rest of the day pro/fat

    if your doing cardio i would eat the meal later in the day.. 3-4 meal.. depending on your schedual but try to keep it at mid afternoon..

  6. #6
    SwoleCat is offline AR Hall of Fame
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    pwo and ppwo = mean POST WORKOUT and POST POST WORKOUT.

    If there is no workout, why would you be eating such a meal???

    ~SC~

  7. #7
    ChefJ's Avatar
    ChefJ is offline Senior Member
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    If you are trting to bulk you are going to need 2 pro carb meals everyday unless you plan on taking the long way to freakville

  8. #8
    Metabolic_'s Avatar
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    ppwo on non- trainning days

    Quote Originally Posted by SwoleCat
    pwo and ppwo = mean POST WORKOUT and POST POST WORKOUT.

    If there is no workout, why would you be eating such a meal???

    ~SC~
    I was thinking the same thing when I read the post. Its better stated as "are carbs nesccary on non-training day?"

  9. #9
    TRIBOL's Avatar
    TRIBOL is offline Associate Member
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    personally i have 0 carbs on non-lifting days. however, i do double sessions of cardio on non-lifting days, so i have fat/pro meals throughout the day to make sure i stay burning fat and my efforts dont go unrewared.

    TrIBOL

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