ppwo on non- trainning days

[Mass Quest]

on non- trainning days do you drop your ppwo meal,keep it in or change it ie. reduce calories or make it pro/fat.i am clean bulking so any advice is appreciated

[Metabolic_]

I drop PPWO meals from my diet on non trainig days. The only carbs I intake are first thing in the morning, i dont see the need for anymore carbs after that especaily if your really carb sensitive. So dont reduce the calories just up the fat so that your body uses it as its main source of energy.

[eggplant]

ditto!

[Mass Quest]

so just 1 pro/carb meal and the rest of the day pro/fat

[Elliot]

so just 1 pro/carb meal and the rest of the day pro/fat

if your doing cardio i would eat the meal later in the day.. 3-4 meal.. depending on your schedual but try to keep it at mid afternoon..

[SwoleCat]

pwo and ppwo = mean POST WORKOUT and POST POST WORKOUT.

If there is no workout, why would you be eating such a meal???

~SC~

[ChefJ]

If you are trting to bulk you are going to need 2 pro carb meals everyday unless you plan on taking the long way to freakville

[Metabolic_]

pwo and ppwo = mean POST WORKOUT and POST POST WORKOUT.

If there is no workout, why would you be eating such a meal???

~SC~

I was thinking the same thing when I read the post. Its better stated as "are carbs nesccary on non-training day?"

[TRIBOL]

personally i have 0 carbs on non-lifting days. however, i do double sessions of cardio on non-lifting days, so i have fat/pro meals throughout the day to make sure i stay burning fat and my efforts dont go unrewared.

TrIBOL