Originally Posted by dannyisaacs
hey guy i am just getting ready an planing my diet b4 i start cutting.
stats 212pound 19 percent body fat its a lot i know.
will do cardio 6times a week at 65 percent maxium heart rate.fo 45-60min
might want to try 70%
meal 1. 1cup oats 10egg whites.
i know i must have a protein an fat meal but i am so used to eating oats i just cant go with out it.
Thoes carbs are going to.. you know the rest..
meal2. 7oz tuna 10ml flax seed oil
thats a lot of tuna.. the amount of flax is fine.
meal3. 5oz chicken breast 1cup mix veggies
depending on veggies, if they are greens (fiber) thats fine and some flax.
train 60min
pwo
meal4. 40whey protein 80dextrose
thats a lot of dex for your weight..
meal5. 5oz chicken 5oz brown rice 1 cup mix veggies
fine you might want to cut down the veggies to 1/2 cup..
meal6. 5oz chicjen 1tsb peanut butter :yellowcon
change the pb to flax/fish use the pb somewhere else..
does this look alright guys.i worked out how many cal i must eat only on my lbm.i neva imagened that 19percent was so much wheight in fat. pls rip away an flame all you want