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  1. #1
    realmxofxnoise is offline Junior Member
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    May 2004
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    Michigan
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    Question Nutrition Amount Help!?!

    Hello everyone,

    I'm looking to cut starting tomorrow. The plan is of course, 45-60 Minutes of cardio on an emtpy stomach at 70-75% of MHR. What's the amount of protein/carbs/fats you suggest for my first meal afterward?

    And if any of you could, please give numbers you think are best for protein/carbs/fats for meals afterward. Here is my anticipated plan:

    7AM - 8AM: Cardio
    830AM: Meal #1 (Oatmeal?)
    12PM: Meal #2
    330PM: Meal #3
    6PM: Meal #4
    630PM: Train (1 Body Part per day)
    9PM: Meal #5

    Can anyone tell me if this is a decent plan ASAP? Also if you could give any tips on when to insert protein shakes, that would be great! Is it "Don't mix carbs/fat"? or "Don't mix carbs/protein?" I always get messed up there. If you couldn't tell, I'm very new! Thank you in advance.

    Side note:

    Height: 6' 4"
    Weight: 265lbs
    Cycle: None

    Thanks again.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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  3. #3
    realmxofxnoise is offline Junior Member
    Join Date
    May 2004
    Location
    Michigan
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    HaHa - how did I know someone was going to post that? LOL! Thanks, I'll read it again for my 4th time, and try to decypher some of it, haha!

    Thanks.

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