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  1. #1
    Join Date
    Mar 2004
    Location
    Cajun Country
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    Critique my diet plan please

    All right so the deal is, I am 6'4" 230# and probably 12-15% bf. I am looking to maitain muscle mass of course and lean up by about 4-6%. My diet looks like this:

    PWO
    60 g whey
    60 g dextrose
    60 g maltodextrose

    2 shakes daily
    1/2cup ground oatmeal
    60 g whey

    2 meals
    1 chix breast
    1/2 cup brown rice
    1 Tbs Olive Oil

    1 meal
    1/2 cup oatmeal
    5 slices turkey
    1 protein bar

    Totals
    370g protein
    291 g carb
    69 g fat
    3254 calories

    I work out in the morning and then do 35 mins cardio right after. I take an oatmeal/protein shake in the morning before workout and then right after cardio and a shower take the PWO shake. Any feedback would be appreciated. Thanks. MM

  2. #2
    Beernutz's Avatar
    Beernutz is offline Member
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    Id say your carbs are to high. Try less then 200g and see what that does for you. Also i wouldnt do cardio right after training. You dont wanna train then take pwo then do cardio then have ppwo that would defeat the whole purpose of the cardio. Do cardio first thing in the am then eat a pro/fat meal afterwards, and i wouldnt reccomend weightlifting until atleast 3 hours post cardio.

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    you have your meals layed out but it doesnt look like you have them in the order you eat them, which is important, try editing that sh!t and lay it out a bit better do. also everthing Nutz said with i agree also.

    dcb

  4. #4
    limppimp85204 is offline Junior Member
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    also, dont mix fats and carbs as it will hinder any and all anabolism and/or lipolysis

  5. #5
    SwoleCat is offline AR Hall of Fame
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    I'm confused.......

    ~SC~

  6. #6
    Beernutz's Avatar
    Beernutz is offline Member
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    Quote Originally Posted by SwoleCat
    I'm confused.......

    ~SC~
    arent we all..........

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Beernutz
    arent we all..........
    My head hurts............need help and bad............

    ~SC~

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