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hey guys. am going to post up my bottel of peanut butter stats.
whould any body be able to tell me if its alright.
per to tbs/32grams
energy 800kj
protein 8.5g
polyunsat oil 5.3g
carbs 6.2g
total oil 16g
calcium 24mg
magnesium 50mg
potassium 200mg
thanks guys
Looks like you've got a lot of sugar in there.
Is that TWO tablespoons??? Just clarifying.....
How much fiber makes up that carb amount?
~SC~
kj = kilo Jams?
how much do you plan on using and with what?
SID
kj = kilojoules.
It's the metric version of calories.
That sheezy is way better than the stats on the side of "Skippy". I think you've found a winner. I'm wondering though, how there is so much Calcium??? Typical peanut butter has zero.
It's only 24 milligrams bro.. that's not much...Quote:
Originally Posted by doctorcc