skinny lil' **** needs food

[cavemanspearchucker]

last time i posted i was told the only anabolic substance i needed was food. i weigh close to 145lbs. im not currently on any cycle. What sort of diet should i consider using just to gain some weight? ive tried for years to gain weight havent really since i was about 13-14 yo. Its like theres a tape worm in my stomach. I eat constantly and nothing. I usually **** before im done eating. Its like the food goes right through me. Any suggestions for an ectomorph with very high metabo?

[Elliot]

last time i posted i was told the only anabolic substance i needed was food. i weigh close to 145lbs. im not currently on any cycle. What sort of diet should i consider using just to gain some weight? ive tried for years to gain weight havent really since i was about 13-14 yo. Its like theres a tape worm in my stomach. I eat constantly and nothing. I usually **** before im done eating. Its like the food goes right through me. Any suggestions for an ectomorph with very high metabo?

try looking over the bulking sticky.. i would eat, eat and eat some more.. every time you eat just have a 1 scoop shake on top of it.. try to eat some complex carbs with at lease 3 meals... thats just my .02$

[BigSqurl]

Might be time to take a walk on the dark side

[Elliot]

Might be time to take a walk on the dark side

terrible advice.. if he cant properly eat what makes you think hes ready to start to juice? You have to learn how to walk before you can rollerskate..

[dalcowbag]

Might be time to take a walk on the dark side

he is 145 dude thats the last thing he needs.

i agree with elliot BTW

dcb

[SwoleCat]

Might be time to take a walk on the dark side

Might be time for you to take a long walk off a short pier w/that advice.



I'd suggest you post your ENTIRE diet here. A sample of on/off days that you have been applying day in and day out, for the last year or so. There is no reason why a person can't gain weight, aside from not having the correct nutritional approach. We need to see what you are doing, we have no information to pull from.

~SC~

[LeanMeOut]

Might be time for you to take a long walk off a short pier w/that advice.




~SC~

<<LMO>>

[cavemanspearchucker]

i dont know anything aboiut diet. i have no idea what ive been eating the past year.
Morning(6-10am)- 4 boiled eggs, steak, latkees
afternoon(12-4pm)- steak, whole chicken, roasted red potatos
dinner(7-9pm)-steak, chicken breast, two baked potatoes,4 boiled eggs
i dont have a set time when i eat because my work scheduale is constantly changing
i work out in the morning when i wake up and when i get off work(never past 7:30) i get 6-8 hrs of sleep a night and cycle everywhere.

[cavemanspearchucker]

i have walked on the darkside. I was stupid and impulsive and it didnt really get me anywhere.im still not very big but i did get some definition and found out that i had muscles in places i didnt even know existed. A freind of mine gave me some EQ. thats why im here. I dont want to be a dumbass about it when i do this again. Im trying to get my body in order. Make sure i do **** right.

[XL721]

If you u wanna do things right, why give out bad advice?

[LeanMeOut]

i have walked on the darkside. I was stupid and impulsive and it didnt really get me anywhere.im still not very big but i did get some definition and found out that i had muscles in places i didnt even know existed. A freind of mine gave me some EQ. thats why im here. I dont want to be a dumbass about it when i do this again. Im trying to get my body in order. Make sure i do **** right.

First get your diet straight.... then go into the Steroid forum and learn why you shouldn't run EQ by itself. DIET FIRST, roids second

This is a great site, you will learn a lot. Just be patient.

<<LMO>>

[doby48]

Eat more than 3 meals a day for starters... Since you don't know anything about diet then checkout the stickies at the top. There is a Bulking Thread that will help you understand diets better and give you a sample of diet to start with.

[SwoleCat]

If you u wanna do things right, why give out bad advice?

In all fairness to him, he was not the one giving bad advice.

~SC~

[XL721]

my bad dood

[Prime]

youre bio says you are 4%bf. Is that Really true .

[SwoleCat]

youre bio says you are 4%bf. Is that Really true .

Hahha, I'm only 3-4 at SHOWTIME!!!

~SC~

[cavemanspearchucker]

1. yea i really am 4 % i never tried to get there thats just where ive always been. And i know diet first roids 2nd. Thats why im here. And i know not to run EQ by itself. Im Not running it now i was just explaining my first experiance with sauce so you would have some understanding where im coming from. Im being patient. Ive seen what happens when your not pateint. Its not good. If my tone sounds defensive please dont take it that way. Ok question. Is there a place where i can find the meanings of all the acronyms used here becuase thats really the only thing that still confuses me at this point. So what im getting so far is go to the diet forum and look at there examples? I can use the same diet say the bulking diet even though im not bulking?gotcha

[Soldier of Misfortune]

I saw a post in one of the educational forums about acronyms, maybe it was in the board probs, I forgot. Your diet isnt that bad for not knowing how to set things up, nice amouts of steak. Add two or three protien shakes, the one right after working out add dextrose and maltodextrin to it, theres threads about that in supp forums. Get some Tombstone 4 meat pizzas, they have 70g protien in a whole one, one a day keeps the thinness away. A few acronyms I can remember off the top of my head. IMO- in my opinion...PCT post cycle therapy ...hmm, thought I could remember more than 2, oh well.

[cavemanspearchucker]

thanx

[PrairieDawg]

you gotta eat 7-8 times a day. no one can gain weight off of 3 meals. no one. im guessing your body can only handle around 50 grams of protein a meal. thats 150 grams a day. you need at least 1.5xs body weight to gain, nearly 2x's preferably. On top of all that you need a **** load of carbs and fats too. I would go into it more but i gotta run. read the bulking sticky it will help you alot!

[MMC78]

1. yea i really am 4 % i never tried to get there thats just where ive always been. And i know diet first roids 2nd. Thats why im here. And i know not to run EQ by itself. Im Not running it now i was just explaining my first experiance with sauce so you would have some understanding where im coming from. Im being patient. Ive seen what happens when your not pateint. Its not good. If my tone sounds defensive please dont take it that way. Ok question. Is there a place where i can find the meanings of all the acronyms used here becuase thats really the only thing that still confuses me at this point. So what im getting so far is go to the diet forum and look at there examples? I can use the same diet say the bulking diet even though im not bulking?gotcha

Prove it. Post a pic. None of us believe you're at 4%.

[dalcowbag]

while we are making up things. .

i am 2% BF
i slept with tyra banks last nite
and elliot ISNT homogay


dcb

[LeanMeOut]

and elliot ISNT homogay


dcb

hahahah funniest thing I have heard all day


<<LMO>>

[cavemanspearchucker]

pic on profile. i dont know how thats gunna prove anything. u cant pinch my stomach from a picture.

[LeanMeOut]

pic on profile. i dont know how thats gunna prove anything. u cant pinch my stomach from a picture.

Where is the pic in your profile? I don't see it


<<LMO>>

[cavemanspearchucker]

why would i make something up so stupid as body fat? U think i like being skinny?im not big at all. im 5'11'' and i weight close to 140 flucuates i loose weight really quickly. if i dont eat well for two days ill lose 10 pounds. i used to cut weight all the time back in hs. an i unerstand water weight and what not. used to ress in down pants an a jacket, both lined with plastic bags, run at a constant speed for 45 minutes and roll myself up in our mat or go chill in my locker. I would kill to do it all again i miss it. I still play lacrosse but only league, bunch of old ****s.

[cavemanspearchucker]

i can see it. hmm wonder why u cant? hold on give me a sec

[Elliot]

i can see it. hmm wonder why u cant? hold on give me a sec

why dont you just post a link here...?

[cavemanspearchucker]

Ok is it my avatar?

[cavemanspearchucker]

told yah i needed food. Nothing but skin and bones

[LeanMeOut]

told yah i needed food. Nothing but skin and bones

Yea your bodyfat is low because you are scrawny..... but here is the best present you can ask for:


UNoffical "How to Bulk" thread and sample diet...


Read it, understand it, learn you body and what it needs.... and grow.


<<LMO>>

[cavemanspearchucker]

i already read it maybe an hour ago. printed that **** out and stuck it on my wall.

[PrairieDawg]

Yea your bodyfat is low because you are scrawny..... but here is the best present you can ask for:


UNoffical "How to Bulk" thread and sample diet...


Read it, understand it, learn you body and what it needs.... and grow.


<<LMO>>

christmas comes early for caveman! read the stuff in that thread it will change your life. I dont really think you're 4% thou buddy. I've seen 4% and its disgusting. you look more like 6% at lowest. BTW change your pic I can see your pubbs!! :spudnikhu

[cavemanspearchucker]

lmao!!!!!!!! they crawl all the way up my chest an on to my face lol thanx though but thats the only pic i had of mt stomach

[Soldier of Misfortune]

Yeah dude, no one here wants to see your dong.

[cavemanspearchucker]

ill change it. this ones my little brother. I asked him how tough he was and this is what he did. i asked him what he wanted to be when he grew up an he said a giant. My freind that introduce me into all this came over one day. hes proally 6'4''-6'5'' about 280 ripped outta his mind and ever since then my lil bro has called him the giant

[cavemanspearchucker]

i know that i wasnt showning off my dong ****, someone said prove 4% body fat so i showed them the only picture i had.

[cavemanspearchucker]

be nice bro, Im jack and i just started to climb the beanstalk. one day ill come up to the land of giants

[cavemanspearchucker]

oh F U C K Christmas its my birthday in....... 17 days! my 21st best present i could have gotten