Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: body fat %

  1. #1
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,703

    body fat %

    well i guess i was wrong. i dont have 19%bf, that was way high, i'm 13.6.... i was wondering for most people when their 6pack really begins to show good if you have decent abs?? just want some peoples opinions and personal experience on the subject!

  2. #2
    Beernutz's Avatar
    Beernutz is offline Member
    Join Date
    Apr 2004
    Posts
    829
    to have a good looking stomatch i would say 10%. But to have a full set of abs takes about 7-8%.

  3. #3
    worldknown's Avatar
    worldknown is offline Banned
    Join Date
    May 2004
    Posts
    567
    are we talking about flex or unflexed? Thx

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Semi-flexed.



    ~SC~

  5. #5
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,703

    semi

    like swole said, semi flexed....what are all your bf%'s when you can see them, i'm at 13.6% roughly, and i can start to see mine, but theres definately a huge layer of pudge covering them. Now that i got my diet cleaned up it'll be gone in 4 weeks though!


    so what's all your personaly experience on this?

  6. #6
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
    Join Date
    Jun 2004
    Location
    Illinois
    Posts
    1,459
    I roughly measured my bf% with some calipers and got 15-17% and I could see my abs somewhat. Now that I have dieted for two and a half weeks theyre startin to show up a lot better and Ive only lost 2-3lbs. My layer of insulation is getting slightly thinner.

  7. #7
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
    Join Date
    Jun 2004
    Posts
    3,746
    it depends on how much you work them also

    genetics actually have a big part in abs also

    ive never had abs since i was 13 and i even got down to 8 percent without fully riped abs!! i was pissed but its just because im very lax when it comes to abs i started working them out more and hopefully in 6 months or so when i drop back to eight they will be ripped.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •