Thread: body fat %
07-21-2004, 04:27 PM #1
body fat %
well i guess i was wrong. i dont have 19%bf, that was way high, i'm 13.6.... i was wondering for most people when their 6pack really begins to show good if you have decent abs?? just want some peoples opinions and personal experience on the subject!
07-21-2004, 04:51 PM #2
to have a good looking stomatch i would say 10%. But to have a full set of abs takes about 7-8%.
07-21-2004, 08:51 PM #3
are we talking about flex or unflexed? Thx
07-21-2004, 10:49 PM #4AR Hall of Fame
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07-21-2004, 11:21 PM #5
like swole said, semi flexed....what are all your bf%'s when you can see them, i'm at 13.6% roughly, and i can start to see mine, but theres definately a huge layer of pudge covering them. Now that i got my diet cleaned up it'll be gone in 4 weeks though!
so what's all your personaly experience on this?
07-21-2004, 11:45 PM #6
I roughly measured my bf% with some calipers and got 15-17% and I could see my abs somewhat. Now that I have dieted for two and a half weeks theyre startin to show up a lot better and Ive only lost 2-3lbs. My layer of insulation is getting slightly thinner.
07-21-2004, 11:55 PM #7
it depends on how much you work them also
genetics actually have a big part in abs also
ive never had abs since i was 13 and i even got down to 8 percent without fully riped abs!! i was pissed but its just because im very lax when it comes to abs i started working them out more and hopefully in 6 months or so when i drop back to eight they will be ripped.
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