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  1. #1
    StevePJC's Avatar
    StevePJC is offline Member
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    Post crash diet, diet. Suggestions wanted.

    Been trying to come up with something for when my current crash diet ends next week.

    Here's what I have so far.

    Morning cardio is 60 minutes.

    POST cardio meal, approximately 7am.
    2 english muffins with two tablespoons natty peanut butter
    6 hard boiled egg whites

    Meal 2 aprox. 9:30am
    8oz lean roast beef (deli)
    2 scoops EAS Precision Pro (40g protien)
    2 table spoons FLAX oil

    Meal 3 aprox 11:30am
    1 8oz Yellowfin Tuna steak
    1 cup oatmeal

    Meal 4 aprox 2pm
    I large can Tunafish w/ 3 tablespoons Miracle whip

    Meal 5 aprox 4:30
    Some kind of fish steaks.
    6 stalks asparagus
    .5 cup brown rice

    Meal 6 (Pre Workout) 7:30
    1 english muffin plain
    2 scoop EAS Whey

    Workout followed by 30 minutes on the treadmill

    Post
    3 scoops EAS Precision Pro


    *Sorry I haven't done the breakdown of everything. Really a rough draft before I start counting everything up.


    Supps
    Xenadrine NRG (Using that now and am very happy)
    Twinlab Amino Fuel
    One Source multi-vitamin
    Creatine
    MSM

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    IN CAPS...

    Quote Originally Posted by StevePJC
    Been trying to come up with something for when my current crash diet ends next week.

    Here's what I have so far.

    Morning cardio is 60 minutes.

    POST cardio meal, approximately 7am.
    2 english muffins with two tablespoons natty peanut butter
    6 hard boiled egg whites
    YOU HAVE CARBS, FAT, AND PROTEIN HERE. DON'T MIX CARBS AND FAT. EITHER PRO/CARB OR PRO/FAT. I SUGGEST PRO/FAT FOR THE FIRST MEAL AFTER CARDIO.


    Meal 2 aprox. 9:30am
    8oz lean roast beef (deli)
    2 scoops EAS Precision Pro (40g protien)
    2 table spoons FLAX oil
    THAT'S A LOT OF PROTEIN. YOU CAN PROBABLY CUT BACK. AND ONE TBSP OF FLAX SHOULD BE SUFFICIENT.


    Meal 3 aprox 11:30am
    1 8oz Yellowfin Tuna steak
    1 cup oatmeal

    Meal 4 aprox 2pm
    I large can Tunafish w/ 3 tablespoons Miracle whip

    Meal 5 aprox 4:30
    Some kind of fish steaks.
    6 stalks asparagus
    .5 cup brown rice

    Meal 6 (Pre Workout) 7:30
    1 english muffin plain
    2 scoop EAS Whey

    Workout followed by 30 minutes on the treadmill

    Post
    3 scoops EAS Precision Pro
    YOU SHOULD ADD A FAST ACTING CARB TO YOUR PROTEIN SHAKE (I SUGGEST DEXTROSE)

    YOU SHOULD ALSO HAVE A POST-POST WORKOUT MEAL CONSISTING OF PRO/CARB.


    *Sorry I haven't done the breakdown of everything. Really a rough draft before I start counting everything up.


    Supps
    Xenadrine NRG (Using that now and am very happy)
    Twinlab Amino Fuel
    One Source multi-vitamin
    Creatine
    MSM

    OVERALL, I THINK YOU HAVE TOO MANY CARB MEALS. REPLACE A COUPLE OF THEM WITH PRO/FAT MEALS.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Your a patient man Bad_Man, kudos to you! The other thread had people saying to "read the sticky" so many times, you'd think the outline would be impeccable. I thought the carb thing was hammered home in that thread, guess not.

    Peanut butter and english muffins after cardio sounds like part of a cheat meal, .

    ~SC~

  4. #4
    StevePJC's Avatar
    StevePJC is offline Member
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    Ah my thinking with the muffin and p'nut butter was since it was after a workout it would give me some carbs.

    With this diet I'm not looking to cut or bulk. Just trying to get some consistency to be able to go either way.

  5. #5
    Metabolic_'s Avatar
    Metabolic_ is offline Junior Member
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    Consistency in your diet is definatly what you need if you want to achieve your goals. Follow the outline of the cutting sticky then ajust the calories of each meal to your specific needs, you souldnt be thinking about bulking at this time if you have high bf% . Search on the forums for other users who have had result and try to get ideas from them

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