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07-21-2004, 01:41 PM #1Member
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Modified version of diet (thanks to your guys help!) :)
OK, how's this....
Breakfast 5:15 am
5 hardboiled egg whites
1/2 cup of oats with splenda and cinnamon
cup of green tea with splenda and a little milk
Brunch 8:30 am
Whey protein shake with 1 tbsp of Flax
Lunch 10:30 am
1 chicken breast with marinade and pepper with 2 tbsp of natty pb
Snack 1:30
85 g of albacore tuna with full fat mayo
Dinner 3:30 (Pre workout)
steak with butter, salt, garlic salt and pepper
Post Workout 5:30
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (55g of protein, 7 g of carbs) mixed with 110 g of Dextrose
Evening Meal (Post-Post Workout) 6:15 pm
1 chicken breast with marinade and pepper
baked potato with pepper
Bedtime meal 8:30 pm
Pro Blend 55 shake with 1 tbsp of Flax
cup of sleepytime tea with valerian in it
I will also be drinking 2 gallons of water a day
Is this any better?
CARDIO
PRO/ FAT
PRO/ FAT
PRO/ FAT
LIFT
PWO SHAKE 2:1 CARB: PRO
PPWO PRO/ CARB meal
PRO/FATLast edited by Aggression; 08-09-2004 at 10:28 PM.
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07-21-2004, 02:12 PM #2AR Hall of Fame
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Check the cutting sticky above for help, you've a plethora of problematic issues.
~SC~
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07-21-2004, 02:23 PM #3Member
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Such as? I could really use the help Swole.
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07-21-2004, 02:29 PM #4
for one your mixing carbs and fats in a few meals, second you have no PWO shakle to speak off. there is more but that is what is glaring out, def read that sticky and understand it bro
dcb
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07-21-2004, 02:36 PM #5AR Hall of Fame
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Originally Posted by Aggression
I am more than sure you'll see the areas in which to improve.
~SC~
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07-21-2004, 07:42 PM #6Member
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OK, how's this....
5 am cardio on empty stomach
Breakfast 6 am
Bowl of oatmeal with splenda and cinnamon in it
3 hardboiled eggs with salt
cup of green tea
Protein bar at 8:30 am
Lunch 11:30 am
Turkey sandwich on wheat bread with fat free cheese and fat free mayo
1:30 snack
85 g of albacore tuna with fat free mayo
Dinner 3:30 (pre workout) from Boston Market
1/2 rotisserie chicken (I don't eat the skin) OR rotisserie turkey creamed
spinach and green beans
Evening Meal 6 pm (post workout(lifting)
Protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose
Bedtime meal 8:30 pm
M-Sat 1 chicken breast with marinade
baked potato with salt and pepper
Sun Steak with sweet potato with salt and pepper
cup of sleepytime tea with valerian in it
I will also be drinking 5 liters of water a day (no soda, iced tea, etc)
I calculated it out to 240 g of protein and 210 g of carbs.
Is this any better?Last edited by Aggression; 07-21-2004 at 07:59 PM.
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07-21-2004, 07:44 PM #7
Gravy and butter are a no-no. Protien and carbs, or protien and fat, but no carbs and fat.
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07-21-2004, 07:47 PM #8Member
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So turkey with no gravy and potaoes with no butter. What about salt and pepper, they OK?
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07-21-2004, 07:49 PM #9
pepper is fine and salt is only a prob if you are worried about some bloat and/or bloodpressure ect ect
dcb
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07-21-2004, 08:00 PM #10Member
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If I'm taking 55 g of protein in my post workout shake, is 46 g of dextrose enough?
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07-21-2004, 08:14 PM #11Originally Posted by Aggression
dcb
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07-21-2004, 11:04 PM #12Member
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So I need 110 g of dextrose?
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07-21-2004, 11:41 PM #13
Throw out those protien bars, they suck ball ass, have a protien shake instead with some peanuts or cashews. Your breakfast is bad, oat meal has carbs and eggs have fat, carb/fat is bad. Axe the oatmeal and go for the pro/fat meal to keep in liposys (fat burning after cardio).
I use 3 table spoons of dextrose in a shake. You cant convert tablespoons to grams (volume to mass dont work) so I dont know much 110g is. If you knew the mass in grams of 3 tablespoons of dex then you could use the molecular wieght of 198g/mol of dex to find out how many grams are in 3 tablespoons, but I dont have a postal scale.
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07-22-2004, 07:21 AM #14AR Hall of Fame
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Originally Posted by dalcowbag
~SC~
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07-22-2004, 02:47 PM #15Member
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Well the dextrose I bought has a serving size of 4 tablespoons equals 46 g of dextrose, so to get 110 g I need about 10 scoops?
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07-22-2004, 03:02 PM #16Originally Posted by Aggression
ok dude. . 2 scoops of dex (using your protein scooper) is about 75 grams of carbs. on a side note, 110 sounds like an aweful lot of dex to me, you dont need that much to recover.
DCB
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07-22-2004, 03:03 PM #17Associate Member
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if you get it from kentnutrition i believe the include a scoop that is 10g. pretty easy to count by 10's
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07-22-2004, 03:13 PM #18Originally Posted by CutMeUp
good product though, love 'em
dcb
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