I am new to posting here, but I have been kinda watching the site for the last 2 weeks or so. I am a member at abcbodybuilding.com and its amazing how bad the advice they give is. Mixing carbs and fats...running for cardio.....cardio at night after working out.....
Anyway, just wanted to say that it is nice to see that this site seems to have **** in order and actually gives sound advice.