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07-23-2004, 10:51 AM #1New Member
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read the diet sticky how do you customize?
for my stats, i am trying to loose fat but i am not 200 lbs only 175 so how many protein/carbs/fat do i take in to start out with...
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07-23-2004, 11:17 AM #2Associate Member
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Originally Posted by crexx
P.S. if you want to post a sample diet we might be able to help you out further
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07-23-2004, 11:41 AM #3New Member
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here is sample diet fat/protein/carbs
1egg 6/7 /0.6
1 cp egg beaters 0/24/4
1/2 cup oatmeal 2.5/3/27
pwo
protein 3/35/4
dextrose+
5 grams creatine 0/0/75
4 oz chicken breast 5/35.1/0
broccolli 1 cp 0/4.6/8.6
1/2 cp brown rice 0.4/4/40
3 oz chick 3.825/26.325/0
flax 14/0/0
salad 0/0/6
turkey 1/28/0
fish oil 2tsp 12/0/0
aparagus 40 0/4/8
turkey 1/28/0
olive oil 7/0/0
salad 2 cps 0/0/6
total = 55 g fat 201 g protein and 180 grams carbs on workout days 105 nonLast edited by crexx; 07-23-2004 at 11:44 AM.
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07-23-2004, 11:58 AM #4Associate Member
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Originally Posted by crexx
IF YOU DO CARDIO IN THE MORNING THEN DROP THE OATMEAL AND ADD SOME EFA'S. IF YOU CAN GET IN 40G PRO FOR EACH MEAL THEN YOU WILL GET 240G FOR THE DAY WHICH IS CLOSER TO THE INTAKE YOU NEED. 180G CARBS SEEMS A BIT HIGH FOR CUTTING IMO. I WOULD LOWER THAT TO LIKE 120, BUT AGAIN THATS MY OPINION. FOR ME I ONLY HAVE 2 CARB MEALS A DAY, PWO AND PPWO, THE LATER BEING A STARCHY CARB. GOOD LUCK
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07-23-2004, 12:28 PM #5New Member
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ok thanks i will cut the carbs up the protein ..drop the oatmeal in the first meal and add some efa's.. cause i do do cardio in the morning ...
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07-23-2004, 12:32 PM #6Associate Member
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Originally Posted by crexx
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS