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Thread: rice

  1. #1
    mcnst01's Avatar
    mcnst01 is offline Associate Member
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    rice

    I can find the nutritional facts on rice no problem. I was curious if the facts are based on cooked or uncooked portion
    Anyone know
    Thanks

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    depends where you got the facts from. if you doawlaoded the USDA datbase to your comp ( I highly suggest you all should BTW) then it will say cooked or uncooked.

    DCB

  3. #3
    mcnst01's Avatar
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    thanks dcb I did a search and found the info anyway.
    Where can I dl this db ?

  4. #4
    pspcs83 is offline Junior Member
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    generally speaking, 1 cup UNcooked rice = 2 cups cooked rice.

  5. #5
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    It doubles size when you cook it cuz it absorbs the water.

  6. #6
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    Quote Originally Posted by mcnst01
    thanks dcb I did a search and found the info anyway.
    Where can I dl this db ?
    http://www.nal.usda.gov/fnic/foodcomp/srch/search.htm there ya go ppl, great to have on your desktop


    dcb

  7. #7
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    thanks for the link dcb, i'm downloading now... that will come in handy.

  8. #8
    dalcowbag's Avatar
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    Quote Originally Posted by doby48
    thanks for the link dcb, i'm downloading now... that will come in handy.
    yuppers, not a prob

    dcb

  9. #9
    Mass Quest is offline Associate Member
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    bump...thanks dcb everyone should have this on there computer

  10. #10
    Cry0smate is offline Member
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    Awesome link man, thanks!

  11. #11
    CutMeUp is offline Associate Member
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    DCB coming through in the clutch

  12. #12
    dalcowbag's Avatar
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    Quote Originally Posted by CutMeUp
    DCB coming through in the clutch
    it is a very handy thing to have for sure


    dcb

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