flame my diet up, flame flame flame.
Ok, im on week 2 of cycle, dbol & test E. sure as hell not cutting, so i guess you could say i am bulking, want all the lean muscle i can get out of my cycle. I dont mind a little fat, but i sure dont want to go up a notch in my belt... 197lbs 11% 6'1 20yrs old, here goes.
Breakfast
6-7 eggs whites cup oats. (all i can eat)...2 cups coffee.
2-2.5 hrs later
grilled chicken sandwich, bottom bun only, and a potato or a small salad.
2-2.5 hr later
usually only a grilled chicken sandwich. (was wondering if a double hamburger with one or no bun would be fine right here by it self, maybe with a salad?) or what is below...
about 3 tablespoons naty peanut butter and 1-2 oz of turky pastromi. 11g protein every oz.
W\O
ablout 3-3.5 hr from last meal
PWO shake, 50g protein:100g dex
1hr later
usually 14oz steak (NY strip) and sweet potato or reg potato and greens.
2hr later
night protein shake 40g and 1 tablespoon flax.
been doin this for a while, dont think its that strict or anything. just the basics i guess hell i dont know. input would be cool, DCB, LMO, Swole...thanks.