Thread: critique diet please
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07-23-2004, 01:31 PM #1Junior Member
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critique diet please
I'm going to start this diet on Saturday. Going on vacation to Hawaii in a couple of weeks and want to cut off as much fat as I can before I leave. I’m down to 212 now. Was at just about 240 when I posted my last diet(about 8 weeks ago). Can actually see some abs now. Progress was at a hault with my old diet. Looks good to me but I just want to see what you guys think. Lowered cals to lose some more in the little time I have before I leave.
Doing 45 minutes of low intensity cardio at 7am, 7 days a week
training days(4days a week)
8:00) 10 egg whites
1tblspn flax 40/14/0
11:00) 6oz chicken breast
1tblspn olive oil
1/2 cup of spinach 51/18/3
2:30) can of tuna
1tblspn flax 37/16/0
5:00-6:30) Workout
PWO) 2scp whey 2scp dextrose 44/4/75
PPWO>1hr after PWO) 6oz chicken breast
½ cup brown rice or ¼ cup steel cut oats 51/5/26
B4bed) 6oz chicken breast
1tblspn flax oil 48/18/0
Total> 271/75/104 2175cals
Non training days(first 3meals same as training)
5:00) can of tuna
1/4 cup steel cut oats 37/3/26
8:00) 6oz chicken breast
14 Udos caps 48/18/0
B4bed) 6oz chicken breast
1tblspn flax oil 48/18/0
Total>261/87/29 1943calsLast edited by ScooterBoy; 07-23-2004 at 03:08 PM.
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07-23-2004, 01:37 PM #2Associate Member
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Looks good!!!! You could use some more protein though on both days, but especially workout days. 212lbs x 1.5g protein. But even if you choose not to up the protein, looks good and have fun on your trip!
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07-23-2004, 02:21 PM #3Junior Member
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Originally Posted by CutMeUp
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07-23-2004, 02:28 PM #4
CAPS...
Originally Posted by ScooterBoy
<<LMO>>
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07-23-2004, 02:28 PM #5Associate Member
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Na, you will be fine. 9 days in the long run isnt that big of a deal assuming you get back to your diet when you return
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07-23-2004, 02:32 PM #6
I just re-read your post and I hope when you get back your going to up your kcals. That is way too low for your size. But for 9 days see what happens... it might help you cut off that extra fat you are talkin about.
<<LMO>>
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07-23-2004, 03:15 PM #7Junior Member
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added some spinach,upped the protein some, add a carb meal in non training days. Me and my brother usually wrestle around on nontraining days after i get off work so I think the carbs are needed. Thanks for all the help guys.
I want to say thanks to beernutz for helping me out with my first diet. I lost just about 30 pounds and got stronger in the process, gained 40 pounds on my deadlift
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07-23-2004, 03:58 PM #8Member
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Why not consider Swolecats 7 days to ultimate leanness the last week before you go? Sounds like you have already made a ton of progress.
http://www.t-nation.com/findArticle....icle=266seven2
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07-23-2004, 11:02 PM #9Junior Member
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awesome, I totally forgot about that program. Thanks I'll give that a go on the last week. I'll post some progress pics up before I leave.
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