Critique this bad boy!

Hey bros im starting m1t monday:
Stats:
12-14% bf
180lbs
5'11 (1/2)

The vitamins i will be taking:
Multivitamin
B-12 (1000mcg)
Biotin(how much and when)
R-ala(how much and when?)
B Complex (how much?)
B-5(How much?)
Vitamin A (how much?)
L-arginine

My stack:
m1t
4-ad
Trac Creatine

My PCT:
Creatine
Nolvadex
Clomid

Would it be okay to run creatine throughout the cycle and pct? or would it be better as PCT (to maximize my gains of course). Also how much creatine should i take in a day? 5 or 10 grams? Thanks broS!

I based this off of LMO's sample diet and changed a few things around (thanks to lmo again) here is bros make sure to rape it.
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Meal 1: Pro/Carb

8 egg white- 33 cal. / 24g protein / 1 carb
1 cup of oatmeal - 150 cal / 6g protein / 26 carbs
1 scoop whey protein- 111cals / 22g protein / 26 carbs

|294 cals/ 52g protein/27carbs|


Meal 2: Pro/Fat

Chicken Breast(3 oz) - 120 calories/ 0 carbs/ 24 g of protein/ 2g fat
2 tablespoons of peanut butter - 190 calories/7g of carbs/ 8g protein/ 16g of fat
Broccoli (1/2 cup) - 25 cals/3g protein/ 5 carbs

|335 calories/ 12 carbs/ 35g of protein/ 18g fat|


Meal 3: Pro/Carb

Chicken Breast(3 oz) - 120 calories/ 0 carbs/ 24 g of protein/ 2 fat
Pasta (4oz) - 120 calories/ 32 carbs/ 5.5 protein/ 1 fat

|240 calories/ 32 carbs/ 30g protein / 3g fat|



Meal 4: Pro/Fat

2 cans of tuna- 230 cals/46g protein/0 carbs/4g fat
1 tbsp Mayo- 100 cals/11g fat

|330 calories/46g protein/14g fat|


Workout

Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

|222calories / 40g protein / 80g carbs / 0g fat|



Meal 6: PPWO

Chicken breast (3 oz) 120 cal/24g protein/ 0 carbs/2g fat
White rice (1cup) 250 cals/6g protein/58 carbs/0 fat
|370 calories/30g protein/58 carbs/2fat|


Meal 7: Pro/Fat

2 Scoops whey protein - 222 cal/42g protein/ 52 carbs
2 Tbsp Natural Peanut Butter -190 cals/8g protein/7 carbs/16g fat

|412 calories/50g protein / 59 carbs / 18g fat|



Meal 8: Before Bed

3 Scoops of Whey Protein - 333 calories/ 66g protein/26 carbs
1.5 Tbsp. Flax Seed Oil

|333 calories/66g protein / 3g carbs / 26g Fat|



Grand Total: 2536 Calories, 349g of protein, 271 Carbs, 82g's of fat.
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now to pop the question? Will this be enough food for my small little body to grow? Thanks Bros and have fun tearing it a new asshole!

are there other important vitamins i am missing? Thanks bros!

1) Egg whites have 3g of protein each. Recheck your stats for meal 1.

2) try 80g of dextrose PWO. The ratio should be 2:1 dextrose : protein.

2) You're only 18. Rethink your decision to take M1t (I know you won't listen to me, but I feel compelled to say so anyway)

should i be adding more calories? thanks guys

clomid for M1t ahhhhhhh i duno is it necessary? not im my opinion... just run the nolva and creatine post cycle ... and yes you can run the creatine during it.. if you are worried though go ahead and do clomid...

Clomid gets your balls back in normal working order. So if you can live w/ out em...meh. JK, world, that diet looks alot like BduBbz's diet for M1T.

haha but do you think he is realy gonna get that supresed from just M1T??
its not the strongest stuff bro

Quote:

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Originally Posted by H-BOL

haha but do you think he is realy gonna get that supresed from just M1T??
its not the strongest stuff bro

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Not the strongest, but strong enough.

Your pre workout meal should be pro-carb

and jew might want to change that mayo (ewww) as a fat source to peanuts, theyre a good source of EFA's

Quote:

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Originally Posted by AandF6969

Your pre workout meal should be pro-carb

and jew might want to change that mayo (ewww) as a fat source to peanuts, theyre a good source of EFA's

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and why exactly should it be a pro/ carb meal?

and what exactly is wrong with full fat mayo?

and as far as teh diet bro. . i don thtink you meal need a pro/ carb meal in meal number 3, just add those carbs to PPWO,you also might want to rethink the pasta PPWO, there are better choices. and for you calorie intake. . it might be enough, it might not me, no body here can really tell you that, its all about macro time and placement and you seem to have that in order
dcb

what should i use for a carb source instead of pasta for PPWO? Thanks guys

brown rice or oatmeal

Quote:

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Originally Posted by worldknown

what should i use for a carb source instead of pasta for PPWO? Thanks guys

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brown/white rice. .potatoes, sweet potatoes, yams

Quote:

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Originally Posted by worldknown

what should i use for a carb source instead of pasta for PPWO? Thanks guys

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sweet potatos, 8 of them

ehh id rather go with white rice, why do people love sweet potatoes so much?

Quote:

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Originally Posted by worldknown

ehh id rather go with white rice, why do people love sweet potatoes so much?

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White rice is fine bro.....and the sweet potato is actually pretty good. If you cook it or just pop it in the microwave and then spray some I can't believe it's not butter on it and sprinkle a little splenda on top of that it is pretty good


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hows the diet looking lmo?

You definetly need more calories man
I'm 19, natural and like 173 pounds and bulking and im taking in like 3200 plus my PWO shake which is like 2 scoops of protein and a bunch of carbs so probaly 500 calories. Just up the oatmeal servings man. And 1 cup of dry oatmeal in my town is like 60 carbs and like 300 something calories.

how is it possible your post workout shake is only 222calories??? thats gotta be wrong.
44protein x 4cal per gram=176cal
88dex x 4cal per gram=352cal
total=528calories

....might want to recalculate your shake bro, 222cal is definately wrong by a stretch

Grand Total: 2536 Calories, 349g of protein, 271 Carbs, 82g's of fat.

82g x 9=738cal fat cal total
271 x 4=1084 carb cal total
349 x 4=1396 prot cal total
total=3218 total calories...i think your math is way off in a lot of things in that post, might want to check for accuracy, as it seems your eating more cals than you think you are!