Thread: Monitoring Diet ?
07-25-2004, 07:42 PM #1
Monitoring Diet ?
I am about 4 months away from my 1st cycle (test e + eq) and I am in the process of trying to focus on strictly monitoring my diet. I have been recording everything I eat and drink in an excel spreadsheet, but I don't record the calories or break meals up into protien, carbs...(unsure of stats)
Are there any suggestions ? I feel like I am not accomplishing anything and not getting much out of my records. What excatly should I be trying to accomplish when monitoring my diet ?
07-25-2004, 07:58 PM #2
check out the cutting/bulking stickys. . .learn them, and then you wont need to monitor sh!t b/c you will know what/when to eat
07-25-2004, 08:09 PM #3Originally Posted by Hugh-Hefner's-Son
fitday.com gives you a decent, ballpark break down of the food you eat..
what you should be watching is the macro break down (fats, cabrs, protein), your cals, and how food effects your body..
07-25-2004, 09:03 PM #4
So you would not recommend docing your meals throughout the day ?
I just think it might be better if I have something to look at and judge if I am meeting my goals for my cycle.
07-26-2004, 12:21 AM #5Associate Member
- Join Date
- Jul 2004
read the "rice" thread.dcb gave an excellent link there to calculate your foods make up.
07-26-2004, 12:29 AM #6
I use FitDay, very easy to use, has thousands of foods in the system and you can make your own w/ the nutrition facts. Also logs activities and everything else.
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