anyone have good results with the diet sticky

i am just curious what kind of results people are getting following the diet sticky , if i follow it to a t how long would it take to drop from 15 % to 9 %?

Thats a big drop! I dont measure my bf although I probably should. I use that sticky and it has def. been working for me. noticed a difference in appearance after a week. Go sticky!!!!!!!!! :hello:

yeah, the sticky has defintly helped me in a big way also.

TrIBOL

theres a reason its "stuck" bro

dcb

The sticky really helped me when I started to bulk a few months ago. Although there was no UNoffical How to Bulk sticky at that time I read some advice from the usaul posters by following the cutting sticky but just upped the cals. So far great gains with very little fat gain.

i agree. if you follow it you will see gains. it doesn't happen overnight!
Been doing it fairly strict now for 3 weeks and have more definition in chest and abs and my arms even look bigger somehow.
good luck

Quote:

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Originally Posted by dalcowbag

theres a reason its "stuck" bro

dcb

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True that!!!

~SC~

first time in my life..i saw my abs...thanks to the sticky..=)

alright you guys made a believer out of me i am going forth with the sticky,

For some reason.. I think CutMeUp is brian11

Quote:

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Originally Posted by slizzut

For some reason.. I think CutMeUp is brian11

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i thought i was the only one. . .hmmmm interesting


dcb

Quote:

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Originally Posted by dalcowbag

i thought i was the only one. . .hmmmm interesting


dcb

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He whores a lot just like Brian.... almost in the exact same fassion. And his name is wayyyy too close to mine. :?:


<>

Quote:

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Originally Posted by LeanMeOut

He whores a lot just like Brian.... almost in the exact same fassion. And his name is wayyyy too close to mine. :?:


<>

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hmmm, very intersting indeed. . .TO THE ARCHIVES HOMOGAYS!!!!

dcb

the hunt is on for brian11!

i think that's stallone...

Quote:

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Originally Posted by dalcowbag

hmmm, very intersting indeed. . .TO THE ARCHIVES HOMOGAYS!!!!

dcb

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Did you guys see that I already busted brian11 ...

http://forums.steroid.com/diet-nutrition/114636-carbs-before-lifting.html

i dont understand who is brian11??

Can u drink winny?

~SC~

Quote:

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Originally Posted by SwoleCat

Can u drink winny?

~SC~

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can you drink ldex ???

or do you shoot it under your tongue like winny?? :unsure:

Quote:

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Originally Posted by spywizard

can you drink ldex ???

or do you shoot it under your tongue like winny?? :unsure:

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Dunno, but we came to the conclusion that a-bombs must be rammed up the @SS, and that d-bol is sliced into tiny projectiles that are then hammered in under the toe-nails. :bcool:

~SC~

Quote:

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Originally Posted by SwoleCat

Dunno, but we came to the conclusion that a-bombs must be rammed up the @SS, and that d-bol is sliced into tiny projectiles that are then hammered in under the toe-nails. :bcool:

~SC~

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I wear a headband with DBol tucked inside against my forehead, just like Jimi Hendrix did with LSD.

Quote:

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Originally Posted by SwoleCat

Dunno, but we came to the conclusion that a-bombs must be rammed up the @SS, and that d-bol is sliced into tiny projectiles that are then hammered in under the toe-nails. :bcool:

~SC~

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It's been a while........ but i am laughing out loud.... thanks...


I think i got it now.........

Quote:

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Originally Posted by bad_man

I wear a headband with DBol tucked inside against my forehead, just like Jimi Hendrix did with LSD.

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Dude! You stole my idea! :frown:


:lol:

~SC~

Quote:

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Originally Posted by SwoleCat

Dude! You stole my idea! :frown:


:lol:

~SC~

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You can use the idea for your next issue of Swole Threadz. Have little holders on the inside of the headband for the tabs. I'll only take 10% of the gross.

Quote:

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Originally Posted by bad_man

You can use the idea for your next issue of Swole Threadz. Have little holders on the inside of the headband for the tabs. I'll only take 10% of the gross.

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LOL!! Matching wrist-bands too..........

~SC~

Quote:

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Originally Posted by dalcowbag

i thought i was the only one. . .hmmmm interesting


dcb

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I really think that its him.. posts just like him and whores like hell

Quote:

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Originally Posted by slizzut

whores like hell

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i do my share of whoring, but at least sometimes its useful:)

Quote:

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Originally Posted by CutMeUp

i do my share of whoring, but at least sometimes its useful:)

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Its all good, not tryin to insult you.. your posts just remind me of brian11