Should I ditch the oat meal?
Fellas, basically like I said in my other post, I'm 24 6' 215 with a little gut on me. Right now, here's my diet....
5 am cardio on empty stomach
Breakfast 6 am
Bowl of oatmeal with splenda and cinnamon in it
3 hardboiled eggs with salt
cup of green tea
Protein shake at 8:30 am
Lunch 11:30 am
Sliced chicken sandwich on wheat bread with fat free cheese and fat free mayo
1:30 snack
85 g of albacore tuna with fat free mayo
Dinner 3:30 (pre workout) from Boston Market
1/4 rotisserie chicken (I don't eat the skin)
creamed spinach
Evening Meal 6 pm (post workout(lifting)IMMEDIATLY AFTER MY LAST SET
Protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose
Bedtime meal 8:30 pm
M-Sat 1 chicken breast with marinade
baked potato with pepper
Sun Steak with sweet potato with pepper
cup of sleepytime tea with valerian in it
I will also be drinking 5 liters of water a day (no soda, iced tea, etc)
I calculated it out to 265 g of protein and 180 g of carbs.
If I'm cutting should I ditch the oatmeal at breakfast and replace them with 2 more hardboiled eggs?
Here's my concerns:
1)No carbs for breakfast I will have NO energy for the day and especially working out later that day.
2)That will lower my carb intake for the day which is not healthy.