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  1. #1
    biggnik56's Avatar
    biggnik56 is offline Associate Member
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    Is this ok for a kteo diet??

    I know I've posted an S-load of different diets on here and the've all sucked @ss! So I talked to a certified personal trainer,asked him about the keto diets, and he threw together this for me. Ok, here goes....


    9am
    4 eggs, 4 slices bacon, 1oz cheddar
    (B-complex, 2gr CLA, multi-vit)
    10am lifting then 1/2 hour cardio
    post work out shake & 1 cup grape juice
    (5 gr glutemine)
    12noon
    10 oz grilled chicken on a ceasar salad no croutons
    (2 gr CLA)
    3pm
    prt shake w/ flax, 1/2 bag beef jerky
    (2 gr CLA)
    6pm
    10 oz grilled chicken, 1 oz cheddar, 1 oz pepperoni
    (2 gr CLA, B-complex, multi-pak)
    9pm
    prt shake w/flax
    (2 gr CLA, 5 gr glutamine)
    12midnight
    prt shake w/flax

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    the grape juice will knock you out of ketosis.... but why are you keto'ing anyway? Unless you have an abnormal amout of fat to lose keto'ing seems like a foolish idea..

  3. #3
    Blown_SC is offline Retired Vet
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    What are you putting on the caesar salad bro? Dressing?
    Would that be wise?

  4. #4
    biggnik56's Avatar
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    so 86 the grape juice?
    my bf% is atleast 25 so... i dunno what yall think?

  5. #5
    Blown_SC is offline Retired Vet
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    Why did your trainer suggest the grape juice? Just curious... I just think this would be alot of sugar you could do without.

  6. #6
    biggnik56's Avatar
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    prolly to help faster absorn the post workout protein

  7. #7
    CutMeUp is offline Associate Member
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    is the keto diet still used with children that have epilepsy? correct me if im wrong but isnt that what the diet is/used to be used for?

  8. #8
    Elliot's Avatar
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    well if it in fact is 25% then i would suggest keto.. untill you get to like 20-18 then start a normal diet.. well thats depending on if you want to keep your strenght.. cause keto diets tend to decrease strenght and muslce gains..

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