Starting Cycle.. help with diet?

[Shiznit]

My stats:
179 height
169 weight
Going to take
Sustanon + Primo

Ok so heres what i planned hope it looks alright.. i wanna cut real bad..

[Before Gym]
Kellogs cornflakes *no sugar kind* w/ Skimmed milk or fat free?
protein shake lite
3 egg whites
[After workout]
protein shake lite
tuna in water
[Lunch time]
2 Chicken breasts or 2 steaks
mashed potatoes made with skimmed milk or boiled potatoes.. *not sure what veggies is good for cutting*
[Evening snack]
bowl of cornflakes w/ skimmed milk
[Dinner]
Frankly i think ive eaten enough and thats a lot but how about..
Chicken breast or grilled meat
some veggies/fruit *again i dunno whats best for cutting
[Sleep]

hows that look? hope its alright? thanks for the help..

[Elliot]

My stats:
179 height
169 weight
Going to take
Sustanon + Primo

Ok so heres what i planned hope it looks alright.. i wanna cut real bad..

[Before Gym]
Kellogs cornflakes *no sugar kind* w/ Skimmed milk or fat free?

Horrid.. no milk or cereal..

protein shake lite
3 egg whites

need a fat..

[After workout]
protein shake lite
tuna in water

need dextrose/pro shake here..

[Lunch time]
2 Chicken breasts or 2 steaks
mashed potatoes made with skimmed milk or boiled potatoes.. *not sure what veggies is good for cutting*

no milk, veggies are no no.. this better be your ppwo meal.. keep the boiled potatoes..

[Evening snack]
bowl of cornflakes w/ skimmed milk

look at first meal..

[Dinner]
Frankly i think ive eaten enough and thats a lot but how about..
Chicken breast or grilled meat
some veggies/fruit *again i dunno whats best for cutting

you need a fat, the vaggies are okay as long as thier not carrots, corns, peas, etc..

[Sleep]

hows that look? hope its alright? thanks for the help..

in all your diet need MUCH MUCH more work.. your missing a pwo shake you do no indicate any cardio or when your working out.. and whats the hurry with the juice? Dude with out a proper diet it would be the same thing as taking the vilas rectuly.. it'll do nothing for you.. save it for january or somewhere down the line..

[Phatso]

Why would u wait til january elliot? I dont see anything wrong with his diet its cutting isnt it?

[Elliot]

My stats:
179 height
169 weight
Going to take
Sustanon + Primo

Ok so heres what i planned hope it looks alright.. i wanna cut real bad..

[Before Gym]
Kellogs cornflakes *no sugar kind* w/ Skimmed milk or fat free?
protein shake lite
3 egg whites
[After workout]
protein shake lite
tuna in water
[Lunch time]
2 Chicken breasts or 2 steaks
mashed potatoes made with skimmed milk or boiled potatoes.. *not sure what veggies is good for cutting*
[Evening snack]
bowl of cornflakes w/ skimmed milk
[Dinner]
Frankly i think ive eaten enough and thats a lot but how about..
Chicken breast or grilled meat
some veggies/fruit *again i dunno whats best for cutting
[Sleep]

hows that look? hope its alright? thanks for the help..

why would you jump on a motorcylce when you can bearly walk..?

[Phatso]

What do ya mean?

[Phatso]

oh 1 more thing how can i make it so everytime i post a reply my image shows?

[Elliot]

oh 1 more thing how can i make it so everytime i post a reply my image shows?

user cp (top left) then go to avatar..


Drugs arent the basis for growth.. im strongly against people using aas for the simple reason of laziness.. a proper diet IS the MOST essential part of training.. you can lift all the weight in the world and look like total ****.. but hey if thats something you want go for it.. i reather look like i can lift 1000 lbs.. then lift 1000 lbs and look like i need to put the donut down..

[Phatso]

aight thanks .. so what would u advise him to do?

[Elliot]

aight thanks .. so what would u advise him to do?

clean up his diet.. get it down and do it for at lease 6 months with proper training.. then hit a cycle.. if hes ready.. people seem to underestimate the gains a person can get with just a proper diet..

[Phatso]

true .. what would u fix on his diet though im curious.. and whats with the 6 months..?

[Blown_SC]

true .. what would u fix on his diet though im curious.. and whats with the 6 months..?

He showed what he'd change. And Elliot threw 6 months out there, as a minimum. Like he said, Diet is most important. With the right diet, he may still (likely at his weight) be making good gains naturally well after 6 months... so why would he touch AAS? Good advice Elly!