Thread: Diet for Cutting Cycle
07-27-2004, 02:49 PM #1
Diet for Cutting Cycle
This is the stack i am taking for my cutting cycle of :
wk 1-12test prop 100mg ED
wk 1-10fina 75mg ED
wk 7-12oral winny tabs 50mg ED
This is my diet for my cutting cycle :
AM Cardio Before Meal 45mins low intensity on treadmill
4 eggs w/ yolks
4 egg whites
fat free cheese
small amount of pace salsa (fat/carb free)
2 scoops ON Whey w/ water
1 can tuna w/mayo
1 chicken breast
1 Cup brown rice
brocolli w/ FF cheese
1 can tuna w/mayo
5:00 snack before go to gym
2 tbsp peanut butter
PWO Shake 40g pro, 80g dextrose w/ water
1 Chicken breast
1 cup brown rice
brocolli w/ FF cheese
Whey shake w/ 1 tbsp flax oil w/ water
does anyone see a problem with this diet plan. i only workout mon/wed/fri because i also have rugby practices on tue/thur and games on sat so i cant workout 5 days a week. i use the DC method of training for strength gains and it works well IMO.
07-27-2004, 03:10 PM #2New Member
- Join Date
- Jul 2004
i would change out the mayo with flax seed oil, IMO, but that is just me...
07-27-2004, 03:15 PM #3
Originally Posted by rugbyking
07-27-2004, 03:18 PM #4
i mix the mayo with the tuna. i dont think i could tollerate it just plain. god that makes me want to throw up just thinking about it
07-27-2004, 03:18 PM #5Originally Posted by rugbyking
The mayo is fine bro.... no need to change it
07-27-2004, 03:22 PM #6
if i get rid of the 12:00 chix/rice i dont get any carbs till after i workout which would be 7:00 at night. is that a problem. i can ditch the veggies at dinner no prob. all the cheese is fat free and i think each serving has like 2 carbs.
squat 330x15 max: havent tried
deadlift 330x15 max: (months ago) 415x2
dont really bench - mostly use smith machine so dont tire out shoulders and tries.
07-27-2004, 03:24 PM #7Originally Posted by rugbyking
You don't want carbs while cutting until PWO & PPWO.....so yes ditch the carb meal. Don't worry about energy in the gym, it will be there especially if your on a cycle lol. If you really need carbs pre workout, have oatmeal after cardio instead of whole eggs. But make sure you wait atleast 45 minutes after cardio to eat meal 1 if that is the case.
07-27-2004, 03:26 PM #8
i can lose the rice . could i have some hard boiled eggs or something at lunch to put some more food in my stomach?
07-27-2004, 03:28 PM #9Originally Posted by rugbyking
Which meal is your lunch??
07-27-2004, 03:29 PM #10
the 12:00 chix rice brocolli
07-27-2004, 03:32 PM #11Originally Posted by rugbyking
Yea just add a fat there w/ your chicken breast..... whole eggs are fine but you might be overdoing eggs for the day. That would be like 6-8 whole eggs in 1 day lol... might want to try adding some almonds there.
07-27-2004, 03:35 PM #12
if i dont have any carbs till after my pwo does lipolysis(think thats how you spell it) burn fat all day then or does it slow down after awhile?
07-27-2004, 03:42 PM #13
is there anything besides almonds, they kinda gimmie an upset stomach
07-27-2004, 03:52 PM #14Originally Posted by rugbyking
Walnuts.... natty PB.... lot's of other stuff you can use
07-27-2004, 04:28 PM #15
would natural pb be in the like organic isle at the grocery store? or is it just regular pb
07-27-2004, 04:35 PM #16Originally Posted by rugbyking
natural peanut butter.. look at the ingridients if its anything else but peanuts and salt its not natty..
07-27-2004, 04:51 PM #17
do you know any brands of pb off hand that ARE natural?
07-27-2004, 04:53 PM #18Originally Posted by rugbyking
Pretty much every brand has a version of natty pb..... it usually says all natural on it. Just flip it over and check to see that there is no added sugar in the ingrediants. It should just say made from peanuts & or salt. You can get unsalted (I like it better) natty pb
07-27-2004, 04:53 PM #19Originally Posted by rugbyking
i used to use Smuckers.. but i can never just eat 2 tablespoons.. ::sight::
07-27-2004, 04:54 PM #20Originally Posted by Elliot
07-27-2004, 04:54 PM #21
and i can just snack on it when i get cravings? i would think i need to limit how much i eat(calorie wise) i cant just sit and eat a whole container, that prolly wont help
07-27-2004, 04:56 PM #22Originally Posted by rugbyking
No..... no snacking on a cutting diet. You need a snack eat / drink one of the following:
Sugar Free Jello
Sugar Free Popsicles
WATER WATER WATER
07-27-2004, 04:56 PM #23Originally Posted by rugbyking
nope.. take it from me if you cant controll yourself DO NOT get it.. every serving was 220 or so cals.. if you cant control your self its much more harmful then useful..
07-27-2004, 04:57 PM #24
one more thing, you said to ditch my snack b4 i go workout, by that time in the day i always feel like im starving, i dont want to workout while i feel like im starving,
07-27-2004, 05:00 PM #25Originally Posted by rugbyking
have an apple instead..
07-27-2004, 05:03 PM #26
isnt an apple simple sugar , i dont want carbs till after w/o i thought?
07-27-2004, 05:06 PM #27Originally Posted by rugbyking
an apple wont hurt you.. being that your going to burn it druing your work out any way.. just dont get carried away..
07-27-2004, 06:05 PM #28Retired Vet
- Join Date
- Feb 2004
Dam good thread IMO....
Good questions, and answers.. thanks!
07-27-2004, 06:45 PM #29
hell yeah, i dont mean to jump on the thread but lets say he has tuna again at lunch with mayo, would that be alright? as i have 2 tuna meals w/ mayo and scallions back to back 1 @ 3pm & 1 @ 6pm. what kind of fat do we get from mayo, omega 3, 9???
i been having broccli also at PPWO, i wont now though but if it was dropped, where do you guys get your fiber from? if i where to drop it, the only veggie i would be getting thoughout the day is scalions. what do you bro's think
07-27-2004, 06:53 PM #30Originally Posted by TRIBOL
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