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  1. #1
    CutMeUp is offline Associate Member
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    for newbs questioning low intensity cardio...

    While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. Depending on how an individual exercises muscle can burn fat in a larger proportion to glucose.
    When activity is light and easy we tend to burn a much higher percentage of fat. Fat is a slow burning fuel that requires oxygen so if oxygen is delivered to muscle cells in sufficient quantities the cells can easily burn fat for most of its energy requirement. A potential problem for weight loss is lighter exercise burns fewer total calories.
    If an individual increases their effort by performing a more intense exercise they WILL burn more calories however, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand. If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen.
    It means to burn fat directly we should exercise at a lower level of effort and for longer duration. However some people just don't have the time to exercise for longer periods. The only way to burn fat quickly is to increase the metabolism through anaerobic exercise so we burn the fat indirectly.

    http://www.weightlossforall.com/burn%20fat.htm

    This is not even from a BB point of view. but it does coincide with what many of the bros here preach. no more running on the treadmill...walk on an incline. since that comes as a shock to many people when they hear it for the first time, here it is from another source. doing it in the morning on an empty stomach to minimze the glycogen store will maximize results.

    Edit: shoot, this is in the wrong forum...

  2. #2
    bad_man's Avatar
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    Quote Originally Posted by CutMeUp
    While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. Depending on how an individual exercises muscle can burn fat in a larger proportion to glucose.
    When activity is light and easy we tend to burn a much higher percentage of fat. Fat is a slow burning fuel that requires oxygen so if oxygen is delivered to muscle cells in sufficient quantities the cells can easily burn fat for most of its energy requirement. A potential problem for weight loss is lighter exercise burns fewer total calories.
    If an individual increases their effort by performing a more intense exercise they WILL burn more calories however, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand. If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen.
    It means to burn fat directly we should exercise at a lower level of effort and for longer duration. However some people just don't have the time to exercise for longer periods. The only way to burn fat quickly is to increase the metabolism through anaerobic exercise so we burn the fat indirectly.

    http://www.weightlossforall.com/burn%20fat.htm

    This is not even from a BB point of view. but it does coincide with what many of the bros here preach. no more running on the treadmill...walk on an incline. since that comes as a shock to many people when they hear it for the first time, here it is from another source. doing it in the morning on an empty stomach to minimze the glycogen store will maximize results.

    Edit: shoot, this is in the wrong forum...
    Nice post, brian11.

  3. #3
    Elliot's Avatar
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    Quote Originally Posted by bad_man
    Nice post, brian11.

    preach on Rev. Bad.... Preach on..

  4. #4
    LeanMeOut's Avatar
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    Quote Originally Posted by Elliot
    preach on Rev. Bad.... Preach on..

    LOL..... how about we get a mod to do an IP check on all these guys and we can call it a day?



    <<LMO>>

  5. #5
    CutMeUp is offline Associate Member
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    why am i getting called brian11 now?

  6. #6
    bad_man's Avatar
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    Quote Originally Posted by CutMeUp
    why am i getting called brian11 now?
    Because you're not logged on as brian11, Metabolic, Natural_Giant, or XL721.

    Did I miss any??

  7. #7
    CutMeUp is offline Associate Member
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    Quote Originally Posted by bad_man
    Because you're not logged on as brian11, Metabolic, Natural_Giant, or XL721.

    Did I miss any??
    haha, ok if you say so

  8. #8
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    dood, i am not brian, and i take offense to u accusing me of such

  9. #9
    XL721's Avatar
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    i will contact a mod

  10. #10
    bad_man's Avatar
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    Quote Originally Posted by XL721
    i will contact a mod
    and??

  11. #11
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    Quote Originally Posted by LeanMeOut
    LOL..... how about we get a mod to do an IP check on all these guys and we can call it a day?



    <<LMO>>
    I agree

  12. #12
    bad_man's Avatar
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    Dude, we already know how quickly you can log out and back on.

  13. #13
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    Listen bad man, u have no proof of what u are accusing me of. And i think its really being done in poor taste. I AM NOT BRIAN11.

  14. #14
    XL721's Avatar
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    Check My Ip

  15. #15
    Elliot's Avatar
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    if he was on a dail up.. an ip does nothing for our cause.. brian..

  16. #16
    crexx is offline New Member
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    ok but what about the info is it accurate? low intensity for long duration the best way to go?

  17. #17
    XL721's Avatar
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    im not on dial up genius

  18. #18
    OSTIE's Avatar
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    I do see ALOT of new names in the diet forum as of late. Seems like I go on a 5 day vacation and now there are all these people I dont know

  19. #19
    Elliot's Avatar
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    Quote Originally Posted by Elliot
    if he was on a dail up.. an ip does nothing for our cause.. brian..


    he, being an indication of brian11... or do you just want to fess up..? also dont get testy.. im really not in the mood..

  20. #20
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    Are u accusing me of being brian11 as the other people are? TESTY???!!! i dont really care. i dont appreciate the accusatory remarks.

  21. #21
    LeanMeOut's Avatar
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    Quote Originally Posted by XL721
    Are u accusing me of being brian11 as the other people are? TESTY???!!! i dont really care. i dont appreciate the accusatory remarks.


    Chill bro.... chill lol....


    Wait till a mod can confirm it. Don't disrespect Elliot.

    <<LMO>>

  22. #22
    XL721's Avatar
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    Dood, everyone here is accusing me of being Brian11. I dont LIKE IT!.
    You seem to be the only one that is giving me a chance. Innocent until proven guilty right??? Isnt that the way it works??
    I have lost a lot of respect for certain members here.

  23. #23
    LeanMeOut's Avatar
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    Quote Originally Posted by XL721
    Dood, everyone here is accusing me of being Brian11. I dont LIKE IT!.
    You seem to be the only one that is giving me a chance. Innocent until proven guilty right??? Isnt that the way it works??
    I have lost a lot of respect for certain members here.


    Innocent until proven guilty is correct..... wait for the mods to check and either confirm you are him or prove your not


    <<LMO>>

  24. #24
    XL721's Avatar
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    Its ok for other members to disrespect me?i have dont nothing to elliot or bad_man or dcb. Yet all i hear for the last two hours is im brian11.

  25. #25
    XL721's Avatar
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    Ill be more then happy to prove that im not brian11.

  26. #26
    Elliot's Avatar
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    Quote Originally Posted by XL721
    Ill be more then happy to prove that im not brian11.

    relax... im just busting your balls..

  27. #27
    XL721's Avatar
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    I am currently oncall for work. I work for a hospital. I have to run in and check my servers. i will be back to clear this crap up.

  28. #28
    XL721's Avatar
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    relax... im just busting your balls..
    bust the guys balls that i lie. i didnt lie about anything.

  29. #29
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    Quote Originally Posted by XL721
    bust the guys balls that i lie. i didnt lie about anything.
    LOL. take a deep breath bro.

    I think its hilarious how every noob is brian11 to badman

  30. #30
    Cruiser_67 is offline New Member
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    Quote Originally Posted by PrairieDawg
    LOL. take a deep breath bro.

    I think its hilarious how every noob is brian11 to badman

    HMMM I must also be a suspect then...LOL

  31. #31
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    chill my brother chill. . everything is in good fun. dont mess your self

    dcb

  32. #32
    TRIBOL's Avatar
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    good post.

    TrIBOL

  33. #33
    SwoleCat is offline AR Hall of Fame
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    Can Brian11 drink winny?

    ~SC~

  34. #34
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    Quote Originally Posted by SwoleCat
    Can Brian11 drink winny?

    ~SC~




    Nah he likes to shoot the winny in his ass instead. He has his cyber girlfriend do it for him


    <<LMO>>

  35. #35
    bad_man's Avatar
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    I think that the title "Newbie" should be changed to "brian11".

    Everyone is brian11 until 100 posts.

  36. #36
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    Bad_man i thought that cut me up was brain 11 too your not alone.

  37. #37
    bad_man's Avatar
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    Quote Originally Posted by JT2k
    Bad_man i thought that cut me up was brain 11 too your not alone.
    Thanks for the support, brian11.

  38. #38
    LeanMeOut's Avatar
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    Quote Originally Posted by bad_man
    Thanks for the support, brian11.
    OH man...... lol.....and he's not even a newbie. Bad man is on a roll.


    But seriously why not PM bdtr and see if he will be kind enough to check the IP's of these guys. How do we know if Brian11 was on dial up or not? Atleast we could see if the service providers are the same.


    <<LMO>>

  39. #39
    JT2k's Avatar
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    LOL check my ip... i dont care.

  40. #40
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    Quote Originally Posted by JT2k
    LOL check my ip... i dont care.

    Not talkin about you


    <<LMO>>

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