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07-27-2004, 02:51 PM #1Associate Member
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for newbs questioning low intensity cardio...
While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. Depending on how an individual exercises muscle can burn fat in a larger proportion to glucose.
When activity is light and easy we tend to burn a much higher percentage of fat. Fat is a slow burning fuel that requires oxygen so if oxygen is delivered to muscle cells in sufficient quantities the cells can easily burn fat for most of its energy requirement. A potential problem for weight loss is lighter exercise burns fewer total calories.
If an individual increases their effort by performing a more intense exercise they WILL burn more calories however, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand. If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen.
It means to burn fat directly we should exercise at a lower level of effort and for longer duration. However some people just don't have the time to exercise for longer periods. The only way to burn fat quickly is to increase the metabolism through anaerobic exercise so we burn the fat indirectly.
http://www.weightlossforall.com/burn%20fat.htm
This is not even from a BB point of view. but it does coincide with what many of the bros here preach. no more running on the treadmill...walk on an incline. since that comes as a shock to many people when they hear it for the first time, here it is from another source. doing it in the morning on an empty stomach to minimze the glycogen store will maximize results.
Edit: shoot, this is in the wrong forum...
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07-27-2004, 02:53 PM #2Originally Posted by CutMeUp
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07-27-2004, 02:55 PM #3Originally Posted by bad_man
preach on Rev. Bad.... Preach on..
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07-27-2004, 02:57 PM #4Originally Posted by Elliot
LOL..... how about we get a mod to do an IP check on all these guys and we can call it a day?
<<LMO>>
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07-27-2004, 02:59 PM #5Associate Member
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why am i getting called brian11 now?
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07-27-2004, 03:01 PM #6Originally Posted by CutMeUp
Did I miss any??
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07-27-2004, 03:02 PM #7Associate Member
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Originally Posted by bad_man
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07-27-2004, 03:02 PM #8
dood, i am not brian, and i take offense to u accusing me of such
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07-27-2004, 03:03 PM #9
i will contact a mod
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07-27-2004, 03:03 PM #10Originally Posted by XL721
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07-27-2004, 03:04 PM #11Originally Posted by LeanMeOut
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07-27-2004, 03:05 PM #12
Dude, we already know how quickly you can log out and back on.
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07-27-2004, 03:07 PM #13
Listen bad man, u have no proof of what u are accusing me of. And i think its really being done in poor taste. I AM NOT BRIAN11.
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07-27-2004, 03:09 PM #14
Check My Ip
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07-27-2004, 04:23 PM #15
if he was on a dail up.. an ip does nothing for our cause.. brian..
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07-27-2004, 04:26 PM #16New Member
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ok but what about the info is it accurate? low intensity for long duration the best way to go?
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07-27-2004, 04:40 PM #17
im not on dial up genius
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07-27-2004, 04:44 PM #18
I do see ALOT of new names in the diet forum as of late. Seems like I go on a 5 day vacation and now there are all these people I dont know
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07-27-2004, 04:46 PM #19Originally Posted by Elliot
he, being an indication of brian11... or do you just want to fess up..? also dont get testy.. im really not in the mood..
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07-27-2004, 04:50 PM #20
Are u accusing me of being brian11 as the other people are? TESTY???!!! i dont really care. i dont appreciate the accusatory remarks.
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07-27-2004, 04:55 PM #21Originally Posted by XL721
Chill bro.... chill lol....
Wait till a mod can confirm it. Don't disrespect Elliot.
<<LMO>>
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07-27-2004, 04:57 PM #22
Dood, everyone here is accusing me of being Brian11. I dont LIKE IT!.
You seem to be the only one that is giving me a chance. Innocent until proven guilty right??? Isnt that the way it works??
I have lost a lot of respect for certain members here.
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07-27-2004, 04:58 PM #23Originally Posted by XL721
Innocent until proven guilty is correct..... wait for the mods to check and either confirm you are him or prove your not
<<LMO>>
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07-27-2004, 04:58 PM #24
Its ok for other members to disrespect me?i have dont nothing to elliot or bad_man or dcb. Yet all i hear for the last two hours is im brian11.
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07-27-2004, 04:58 PM #25
Ill be more then happy to prove that im not brian11.
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07-27-2004, 05:00 PM #26Originally Posted by XL721
relax... im just busting your balls..
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07-27-2004, 05:01 PM #27
I am currently oncall for work. I work for a hospital. I have to run in and check my servers. i will be back to clear this crap up.
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07-27-2004, 05:02 PM #28relax... im just busting your balls..
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07-27-2004, 05:11 PM #29Originally Posted by XL721
I think its hilarious how every noob is brian11 to badman
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07-27-2004, 06:21 PM #30New Member
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Originally Posted by PrairieDawg
HMMM I must also be a suspect then...LOL
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07-27-2004, 06:33 PM #31
chill my brother chill. . everything is in good fun. dont mess your self
dcb
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07-27-2004, 06:35 PM #32
good post.
TrIBOL
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07-27-2004, 07:18 PM #33AR Hall of Fame
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Can Brian11 drink winny?
~SC~
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07-27-2004, 07:21 PM #34Originally Posted by SwoleCat
Nah he likes to shoot the winny in his ass instead. He has his cyber girlfriend do it for him
<<LMO>>
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07-27-2004, 07:22 PM #35
I think that the title "Newbie" should be changed to "brian11".
Everyone is brian11 until 100 posts.
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07-27-2004, 07:25 PM #36
Bad_man i thought that cut me up was brain 11 too your not alone.
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07-27-2004, 07:28 PM #37Originally Posted by JT2k
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07-27-2004, 07:29 PM #38Originally Posted by bad_man
But seriously why not PM bdtr and see if he will be kind enough to check the IP's of these guys. How do we know if Brian11 was on dial up or not? Atleast we could see if the service providers are the same.
<<LMO>>
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07-27-2004, 07:31 PM #39
LOL check my ip... i dont care.
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07-27-2004, 07:32 PM #40Originally Posted by JT2k
Not talkin about you
<<LMO>>
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