b12 on a cutting cycle

would taking 500mcg Ed of B12 be a bad idea on a cutting cycle. my understanding is that it gives you more energy and increases your appetite as well as your sense of well being. if im already on a calorie reduced diet i dont want to take something that is going to increase my appetite. i would rather take an appetite suppressent or nothing at all. i was considering taking it because after my AM cardio i have to go to work for 8 hours and i kinda am dragin my ass by the end of the day. i thought this would help fix that problem but i dont want to have lots of energy and be starving my ass off. any input would be apprecieated :wg:

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Originally Posted by rugbyking

would taking 500mcg Ed of B12 be a bad idea on a cutting cycle. my understanding is that it gives you more energy and increases your appetite as well as your sense of well being. if im already on a calorie reduced diet i dont want to take something that is going to increase my appetite. i would rather take an appetite suppressent or nothing at all. i was considering taking it because after my AM cardio i have to go to work for 8 hours and i kinda am dragin my ass by the end of the day. i thought this would help fix that problem but i dont want to have lots of energy and be starving my ass off. any input would be apprecieated :wg:

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being that b12 increases your appetite dramaticly it can be very tempting to cheat.. however if you can control that you should be fine.. bro i used to do cardio go to school come from school then go to work.. caffine was a god send.. dark cold expresso shots are like crack.. :(

lol then i would prolly be better off saving it for a bulking cycle i think. i dont take it yet and i still get hungry lots

I asked LMO the same question today bro. I wouldn't take it til you're on a bulker IMO....

lol then i would prolly be better off saving it for a bulking cycle i think. i dont take it yet and i still get hungry lots

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Originally Posted by rugbyking

lol then i would prolly be better off saving it for a bulking cycle i think. i dont take it yet and i still get hungry lots

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That should be the answer right there bro. Don't feel bad though. I know very little about Diet. The guys here know a lot...
Swole, Bad_man, LMO, Elliot, DCB, and many others have read, and experienced a lot... so they can give you the RIGHT answers... :hello:

def save the b12 bro. if you find you lack energy then maybe try swtiching your first meal to pro/ carb and take some ala and see if that helps. OUR just pump yourself with caffeine like Elliot said


dcb

could i add one of those instant cappacuino things to my protein shake? isnt it better to not have carbs till after pwo though?

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Originally Posted by rugbyking

could i add one of those instant cappacuino things to my protein shake? isnt it better to not have carbs till after pwo though?

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eggh? why not just have an expresso shot..? black and bitter.. just like my women.. :bath:

could i add one of those instant cappacuino things to my protein shake? isnt it better to not have carbs till after pwo though?

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Originally Posted by rugbyking

could i add one of those instant cappacuino things to my protein shake? isnt it better to not have carbs till after pwo though?

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doesnt the instant cappacuino have carbs? black coffee has under a gram per cup..

I don't think there is anything wrong with taking b-12 while cutting, it might actually aid in cutting. It doesn't increase your appetite dramatically, just a little bit. But it does increase your protein, carb and fat absorbstion. So that would help in cutting.